Treadmill Workout: Walk & Run APK

Whether you're stepping onto a treadmill for the first time or aiming to hit a new personal best, this guided treadmill workout app is designed for every kind of runner. With structured plans and dynamic challenges, users can build endurance, lose weight, or boost speed—all from the comfort of their own treadmill. 

Guided Running Programs for Every Level

Choose a plan tailored to your fitness goals. Beginners can start with the Starter Plan or the Zero to 5K (a Couch to 5K alternative), while more experienced runners can jump into 5K to 10K, interval training, or weight loss-focused routines. Each program is designed to help your body adapt gradually, minimize injury, and maximize long-term results.

Progress Tracking Tools

Stay motivated with built-in tracking. The app records key stats like calories burned, heart rate, and distance covered so you can monitor performance improvements over time. Watch your journey from walker to 10K runner unfold with visible results.

Audio Coaching Support

Receive in-ear guidance with audio coaching that motivates, instructs, and cues each stage of your workout. Play your favorite playlist in the background while following professionally designed routines to keep energy and focus high.

Workout Logging and Favorites

Easily log each session and mark favorites to repeat them later. Whether completing a quick interval set or working through a full 10K training cycle, the app helps build consistency with saved workout history and repeatable routines.

Safe, Balanced Training

Warm-ups, cooldowns, and strength-building exercises are included to support full-body wellness. Additional core workouts and mobility movements are recommended to help improve running form, reduce injury risk, and build overall strength and resilience.

Running Programs Offered

· Intro to Running – Perfect for true beginners

· Zero to 5K – A supportive alternative to Couch to 5K

· 5K Runner – Step up after building your base

· Weight Loss Running Plan – Burn calories and build endurance

· Interval Speed Builder – Focus on pacing and performance

· 5K to 10K – Advance from 5K to 10K in 8 weeks

Running Challenges Available

· Walk + Run Intervals – Ideal for transitioning beginners

· Glutes & Hill Training – Focused strength sessions

· Pyramid and Sprint Workouts – Increase speed and cardio capacity

· Speed & Power Intervals – For more experienced runners

FAQs

1. Do I need to be an experienced runner to use the app?

Not at all. The app includes beginner-friendly plans like Intro to Running and Zero to 5K to help users start gradually and safely.

2. Can I follow these workouts on any treadmill?

Yes, the workouts are designed for any standard treadmill. No extra equipment is needed—just press start and follow the audio cues.

3. Are the workouts customizable to my goals?

Absolutely. Choose from weight loss, endurance, speed, or distance-based goals and follow structured routines tailored to your fitness level.

4. Will my progress be tracked?

Yes, the app automatically records key stats like distance, heart rate, and calories so users can track progress and see improvements over time.

5. Does the app include strength or core workouts?

Yes. The app offers suggested supplemental exercises for warming up, cooling down, and building core strength to enhance overall performance.

Version History

v104.0—18 Jan, 2024

Introducimos correcciones de errores y optimizaciones.