SnoreGym is the revolutionary exercise app designed to help you achieve quieter sleep by reducing snoring. In addition, SnoreGym offers a comprehensive workout program targeting the muscles responsible for snoring.
Snoring is often caused by weak muscles in the mouth area, and SnoreGym is here to strengthen those muscles through a series of clinically proven exercises. With easy-to-follow animations, clear instructions, and evidence-based workouts, SnoreGym guides you through exercises for your tongue, soft palate, cheeks, and jaw.
Exercises to Reduce Snoring:
Targeted exercises to tone and strengthen the muscles associated with snoring, helping you achieve quieter sleep and improved breathing.
Easy-to-Follow Animations:
Clear animations demonstrate each exercise, making it simple to understand and perform them correctly.
Detailed Instructions:
Step-by-step instructions ensure you perform each exercise effectively for maximum benefit.
Evidence-Based Workouts:
Developed based on scientific research, SnoreGym provides workouts that have been proven to reduce snoring and improve sleep quality.
Progress Tracking:
Monitor your progress over time with built-in tracking features, allowing you to see improvements and stay motivated.
Sync to SnoreLab:
Seamlessly sync SnoreGym with SnoreLab to track your exercise progress alongside your snoring patterns, providing valuable insights into your sleep health.
Research has demonstrated the effectiveness of mouth exercises in reducing snoring, improving sleep apnea, and enhancing overall sleep quality and quality of life. SnoreGym empowers you to incorporate these exercises into your daily routine, with just 10 minutes a day recommended for optimal results over an 8-week period.
What's New in the Latest Version 1.4.0, Last updated on Aug 3, 2023
New feature: Nasal Workout!
These 5 new exercises are great for encouraging healthier nasal breathing and can give relief to help unblock nasal passages before bed.
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