Solo Forge APK

Solo Forge

Overview

• Take charge of your health and fitness journey without compromising your digital privacy.

• Solo Forge is a free, open-source Android application designed for those who want to build a stronger body while maintaining absolute control over their personal data.

• By combining intermittent fasting, nutrition tracking, weight logging, and workout timers into a single application, Solo Forge eliminates the need for multiple subscription-based apps.

• It is entirely offline, ad-free, and designed to help you succeed on your own terms.

True Data Sovereignty

• Solo Forge is built on the belief that your health data belongs to you alone.

• The app operates under a strict offline-first model to protect your personal information:

+ No user accounts to create and no external servers storing your metrics.

+ Zero third-party analytics or invasive crash-reporting tools.

+ Android cloud backups are fully disabled to keep your files strictly local.

+ Complete control over your information with manual CSV exports saved directly to the folder of your choice.

All-in-One Fitness and Nutrition Tools

Power your daily progress with an integrated suite of features designed to help you reach your physical peak:

• Flexible intermittent fasting tracking with support for 16:8, 18:6, 20:4, and 36-hour protocols.

• Smart, state-driven fasting reminders that update based on your progress instead of crowding your screen with notification spam.

• Smart food photo analysis powered by your own OpenRouter API key for quick logging.

• Manual meal entry with customizable macro estimates to match your unique dietary goals.

• Detailed weight history paired with clear, motivating trend charts.

• Adaptable workout timers designed for simple routines, custom intervals, or structured exercise-and-rest formats.

• A central, unified dashboard to view your fasting windows, nutrition goals, weight trends, active workout times, and consistency streaks at a glance.

Uncompromising Network Transparency

Solo Forge respects your device and your bandwidth by keeping connections to an absolute minimum:

• The app functions entirely offline. All logged meals, weight updates, workouts, and settings stay on your physical device.

• Network access is only initiated when you choose to use the food photo analysis feature, sending the request directly to OpenRouter using your personal API key.

Open-Source Integrity

• Solo Forge is released under the GPL-3.0 license, guaranteeing that the software remains open, community-driven, and free for everyone forever.

FAQ

Q: How does Solo Forge ensure that my personal health data stays private?

A: Your privacy is the cornerstone of the app experience because Solo Forge operates under a strict offline-first model. This means there are no user accounts to create, no external servers storing your metrics, and absolutely no third-party analytics or crash-reporting tools tracking your behavior, ensuring your data belongs to you alone.

Q: I see that the app is open-source; what does that mean for me as a user?

A: Being released under the GPL-3.0 license ensures that Solo Forge remains transparent and community-driven forever. This open-source nature guarantees that the software will always stay free and that its code can be audited by anyone to verify that it is truly protecting your data as promised.

Q: Which intermittent fasting protocols can I track using the application?

A: The app is designed to be highly flexible and supports several popular fasting methods including the 16:8, 18:6, 20:4, and even longer 36-hour protocols. You can easily track these windows and receive smart, state-driven reminders that update based on your actual progress rather than just sending repetitive, pre-timed notifications.

Version History

v0.6.0——11 Aug 2026

Local-first intermittent fasting, calorie, weight & workout tracker Download the latest version of Solo Forge to enjoy new features and updates immediately!

*0.6.0

Food analysis is more honest about what it does not know. An estimate now breaks the meal into its components, and when something is genuinely uncertain the app says which thing it is — the portion, the cooking method, hidden oil or sauce — and asks for that detail instead of guessing. A single analysis is now one request rather than a silent chain of up to three, and a stronger model is used only when you tap for it. Live fasting and workout notifications also keep counting correctly when the phone sleeps, and they come back after a reboot.

*0.5.0

Active workouts now recover after the app process is stopped, reminders and live notifications are more reliable, and backup, food, fasting, and Health Connect edge cases have been hardened. This release also upgrades the Android build toolchain for continued platform compatibility.

*0.4.2

Photo analysis now uses far less memory: pictures are scaled down as they are read rather than after, which should stop the food camera running out of memory on phones with big sensors. The analyzed photo sent for analysis is unchanged.

The first-run intro screen no longer sits under the status bar or the gesture handle, and the app no longer uses the deprecated edge-to-edge window APIs.