BMR Calculator APK

Accurately Determine Your Daily Energy Needs

Understanding your daily energy requirements is essential for maintaining a healthy lifestyle, managing weight, or enhancing athletic performance.

This app helps you accurately calculate your Basal Metabolic Rate (BMR)—the number of calories your body burns at rest—using three of the most trusted and scientifically validated equations: Harris-Benedict, Mifflin-St Jeor, and Katch-McArdle.

By offering multiple formula options, the app provides you with the flexibility to select the method that best matches your personal profile and goals.

Key Features

• Smart Calculations:

- Simply input your age, weight, height, and sex, and the app instantly computes your precise BMR.

- This tailored approach ensures the results reflect your individual metabolic rate rather than relying on generic averages.

• Multi-Profile Support:

- Whether you want to track your own energy needs, monitor your family members, or manage clients and patients, this app allows you to save profiles for multiple individuals.

- This is especially useful for coaches, fitness trainers, and healthcare professionals who work with several people.

• Local Database:

- All your calculation results are securely stored locally on your device.

- This feature enables you to easily access and review past data for ongoing tracking, analysis, and comparison over time without the need for internet access.

• Clean Interface:

- Enjoy a beautiful, intuitive user interface designed for ease of use.

- Navigate the app effortlessly and focus on the data that matters, without distractions or unnecessary clutter.

Who Should Use This App?

• Health-Conscious Individuals:

- Those looking to optimize their diet and calorie intake based on accurate metabolic information.

• Fitness Professionals:

- Trainers and coaches who need quick and reliable BMR comparisons to design personalized workout and nutrition plans.

• Nutritionists and Dietitians:

- Professionals managing client metabolic data to create effective nutrition strategies.

Make informed decisions about your energy consumption and achieve your health and fitness goals with precision using this powerful BMR calculator app.

FAQ

Q: Which formulas does the app use to calculate BMR?

A: The app uses three scientifically validated equations to calculate BMR: Harris-Benedict, Mifflin-St Jeor, and Katch-McArdle. These formulas provide options to better suit different personal profiles, such as variations in body composition and activity level.

Q: What information do I need to input to get an accurate BMR calculation?

A: You should enter your age, weight, height, sex, and for the Katch-McArdle formula, your lean body mass if available. This data allows the app to tailor the calculation to your unique metabolic profile.

Q: Can I save and manage multiple user profiles?

A: Yes, the app supports multiple profiles, which is helpful if you want to track your own data, monitor family members, or manage clients/patients. This feature is particularly useful for fitness trainers, coaches, and healthcare professionals.

Version History

v3.0.0——3 Jul 2025

Basal Metabolic Rate Calculator Download the latest version of BMR Calculator to enjoy new features and updates immediately!

*3.0.0

**What's New in This Version**

Implemented new user interface

Added more equation options for basal metabolic rate calculation

New logo

Dependencies update

Update now to enjoy the improvements!

*2.5.5

Bug fixes

*2.5.4

Bug fixes

UI improvements