MindDay: Therapy & Well-being APK

MindDay is a science-based self-therapy app designed to support mental wellness in just 15 minutes a day. Built by psychologists, MindDay combines proven techniques from Cognitive Behavioral Therapy (CBT), mindfulness, journaling, and meditation into a simple, guided experience accessible anytime—right from your phone.

Daily Mental Training

MindDay helps users become the best version of themselves with short, effective daily routines. Each day offers a mix of video guidance and writing exercises designed to build emotional resilience, foster positive thinking, and reduce stress. Whether it's managing anxiety or developing confidence, MindDay guides users through every step.

Guided Programs for Emotional Challenges

Choose from structured 14 to 30-day self-therapy programs such as “Calm My Anxiety,” each designed to address specific emotional needs. These guided journeys offer step-by-step support to help users build lasting change through consistent, science-backed methods.

Tools to Process Emotions and Track Progress

With interactive journaling prompts and mood tracking, MindDay helps users better understand their thought patterns, emotional triggers, and progress over time. These tools promote self-awareness and allow users to make informed, mindful changes in their lives.

Meditation & Self-Hypnosis for Relaxation

MindDay features a collection of calming meditations and self-hypnosis sessions that help users reset their minds and bodies. These tools are perfect for managing stress on the go or winding down after a long day.

Created by Experts, Grounded in Science

Unlike generic wellness apps, MindDay is developed by mental health professionals using proven therapeutic techniques. The app blends evidence-based approaches like CBT and mindfulness into an intuitive and flexible format that fits modern life.

Trackable Progress & Personalized Experience

MindDay adapts to the user’s emotional state and goals, providing personalized suggestions and content tailored to their journey. With each session completed, users take another step toward lasting mental well-being.

FAQs

1. What is MindDay and how does it work?

MindDay is a self-therapy app that helps users manage emotions, reduce stress, and build healthy habits using CBT, mindfulness, and journaling. It offers daily video sessions, writing exercises, and meditations to support personal mental health.

2. Is MindDay a replacement for therapy?

No. MindDay is not a substitute for professional therapy. It is a supportive tool for emotional maintenance and mental well-being. Users with severe anxiety or distress should seek help from a licensed mental health provider.

3. How much time does MindDay require daily?

Just 15 minutes a day is all it takes. The app is designed to fit into a busy lifestyle while still providing meaningful mental health benefits.

4. Can I try MindDay for free?

Yes, MindDay offers a 7-day free trial for all new users. This trial gives full access to the app’s features, programs, and tools.

5. Who is MindDay for?

MindDay is for anyone looking to reduce stress, manage anxiety, gain confidence, or build better habits. It's especially helpful for users who want a flexible, expert-guided approach to self-care on their own schedule.

Version History

v1.9.0—16 Dec, 2024