The Pavlok 3 device is a revolutionary wearable designed to help you break bad habits, build healthy ones, and reach your daily and long-term goals. By combining haptic feedback with this Pavlok companion app, Pavlok 3 trains your mind and body through chimes, vibrations, and gentle electrical impulses.
Powerful Haptic Feedback
Pavlok 3 delivers customizable haptic stimuli—chimes, vibrations, and safe electrical impulses—to reinforce positive behaviors and discourage bad ones. These stimuli can be triggered manually, by app notifications, or even via SMS/text and phone calls from selected contacts, keeping you accountable and on track wherever you are.
Workflows & Accountability
The innovative “Workflows” feature allows trusted contacts to send you push notifications with haptic feedback via SMS or calls. This adds a new dimension of social accountability, helping you stay motivated by involving friends, family, or coaches directly in your habit journey. Connect with friends through the app and strengthen your commitment through shared challenges and support.
Wearable Design & Durability
Designed for all-day use, Pavlok 3 boasts a long battery life of up to 5 days on a single charge. It is also waterproof, so you don’t need to remove it when showering or swimming. This durability ensures continuous tracking and habit reinforcement without interruptions.
Enhanced Sleep Tracking
Pavlok 3 includes advanced sleep tracking features that can be started or stopped directly from the device’s button for convenience. The app offers a revamped display of your sleep session stats for better insights and features a new bedtime selector to help manage your sleep schedule more effectively.
Customization & User Control
With the new Pavlok Unlocked system, users gain greater control and permissions for a personalized experience. You can also disable Android Background Service to optimize phone battery life, while improved error reporting and fortified server stability ensure a smooth and reliable user experience.
Change Your Habits, Change Your Life
Take control of your habits today. With Pavlok 3 and its companion app, you’ll have the tools and support you need to stay mindful, motivated, and successful every day.
FAQs
1. What is Pavlok 3 used for?
Pavlok 3 is a wearable device that helps you break bad habits, form healthy routines, and achieve your personal goals through haptic feedback and social accountability.
2. How does Pavlok 3 motivate me to change habits?
It delivers customizable stimuli like vibrations and mild electrical impulses, plus notifications from friends or coaches via SMS or calls, to keep you mindful and accountable.
3. Is Pavlok 3 waterproof and how long does its battery last?
Yes, Pavlok 3 is waterproof and has a battery life of up to 5 days, allowing continuous use during daily activities including swimming and showering.
4. Can I track my sleep with Pavlok 3?
Absolutely! Pavlok 3 offers advanced sleep tracking with easy controls on the device and improved app displays for sleep stats and scheduling.
5. Is Pavlok 3 compatible with older Pavlok devices?
Yes, the Pavlok app supports both Pavlok 3 and Pavlok 2 devices, ensuring a seamless experience across generations.
Version History
v2.2.17—17 Jul, 2024
- Added Quick Remote Feature for SCMax with a minimum firmware version
- Fixed multiple issues with Pavlok Ai coach
- Fixed multiple issues with Sleep graph
- Other minor improvements
v2.2.16—1 Jun, 2024
- Added Automatic Sleep Tracking option for P3/P2/SC3 devices
- Multiple fixes and improvements
v2.2.15—12 May, 2024
- Resolved an issue affecting the timer and stopwatch loading on P2, P3, and Shock Clock 3 devices.
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