Plank Workout - Core Workout APK

Plank can effectively train abdominal muscles, and its effect is better than crunches, push-ups, and sit-ups. It is recognized as the most effective way to train core muscles and is the first choice for fitness without equipment. Stick to it for 30 days, and you will lose your big belly and bucket waist, have perfect abdominal muscles, sexy vest line, and even have a seductive bikini bridge.

App features:

Plank Workout - Core Workout includes training, challenge, record, fitness community and other modules, specially prepared for you who love beauty. Whether you want to lose fat, lose weight, slim waist, slim hips, slim legs, slim thighs, slim calves, or want to gain muscle, gain weight, or just want to exercise, or want to recover after childbirth, it is your perfect choice.

The training and challenge modules can well assist you in completing plank training, helping you to lose your big belly and bucket waist as soon as possible, and train a small waist, male dog waist, abdominal muscles, chest muscles, vest line, and even bikini bridge~, and be a chest muscle brother.

The record module records every bit of your training, witnessing the changes in your abdominal muscles, vest line, mermaid line, bikini bridge, and waist dimples, witnessing your big belly turning into a small waist, witnessing your big fat turning into perfect muscles, and your small wrists turning into unicorn arms.

In the challenge module, challenge with plank masters on the entire network.

The fitness community is a sports community. Here, you can learn all kinds of fitness knowledge and sports knowledge, appreciate the abdominal muscles, vest lines, and various fitness photos posted by sports adults, which are beautiful and sexy private photos. In addition, you can also discuss various topics such as fitness, weight loss, fat loss, muscle gain, weight gain, and postpartum recovery with experts.

Come and be an abdominal muscle tearer， if you love fitness and want to exercise, choose plank support and do prisoner fitness together.

What's New in the Latest Version 1.3.7

Last updated on Feb 28, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!