Relate: Self Therapy Journey APK

Relate – The Self-Therapy App is your personal mental wellness companion, designed to help you cultivate healthier relationships and build emotional resilience. Backed by psychological science and developed by expert psychologists, Relate supports your well-being with evidence-based tools and practices you can use anytime, anywhere.

Self-Therapy Journeys

Relate offers guided journeys focused on key areas of mental health such as:

· Breakups and healing

· Social and general anxiety

· Stress and sleep issues

· Motivation and anger management

Each journey includes daily readings and actionable tasks based on psychological research to help you apply what you learn to real life.

Mood Tracker

Use the mood tracker to record your emotions daily, understand your thought patterns, and discover how your feelings connect to your behavior.

Daily Affirmations

Boost your mindset with short affirmations that reinforce positive self-talk and emotional balance.

Gratitude Prompts

Reflect on the bright side of life with curated questions that cultivate gratitude and increase emotional resilience.

Well-being Exercises

Relate provides quick, guided exercises to help you regulate your emotions when you're feeling anxious, sad, or overwhelmed.

Free Access

Enjoy many features with a free account, including mood tracking, gratitude questions, and well-being exercises.

Premium Access

Upgrade to premium to unlock unlimited journeys, advanced mood insights, personalized goals, and daily evolving content—available through monthly or annual subscriptions.

FAQs

1. How can Relate support my well-being?

Relate helps you improve your relationship with yourself and others by offering science-backed self-therapy tools, reflective tasks, and emotional tracking to guide personal growth and emotional healing.

2. Who can use the app?

Relate is designed for anyone aged 18+ who wants to build healthier relationships and improve emotional well-being, regardless of life stage or experience.

3. What features come with premium membership?

Premium users gain full access to all therapy journeys, advanced mood tracking, daily self-affirmations, gratitude prompts, and personalized well-being goals.

4. What features are available for free?

Free users can track moods, access daily affirmations, gratitude prompts, and try any one journey for 3 days to preview premium content.

5. Who creates Relate’s content?

All content is created by qualified psychologists from the Yakın İlişkiler project, grounded in scientific research and real-life emotional needs. You can even view study references for each step in your journey.

Version History

v6.7.0—3 Feb, 2024

We tried to make Relate more enjoyable with our new journey selection screen and the bugs we fixed. Let your journey of feeling good go even better with these innovations we brought to help you benefit more from Relate!

v6.6.1—17 Jan, 2024

Intentamos hacer que Relate sea más divertido con nuestra nueva pantalla de selección de viajes y los errores que solucionamos. ¡Deje que su viaje para sentirse bien sea aún mejor con estas innovaciones que trajimos para ayudarlo a beneficiarse más de Relate!

v6.0.5—11 Jun, 2023

Minor bug fixes and improvements. Install or update to the newest version to check it out!