Flexibility: Stretching Routine APK

Flexibility: Stretching Routine is a mobile fitness teaching application. The weight loss stretching exercise APP provides various stretching tutorials to help reduce muscle tension, relieve muscle pain, enhance flexibility, and relieve various pressures.

App features:

You can learn various weight loss knowledge here, so that you can lose weight scientifically and rationally.

According to the different body shapes of users, multiple sets of weight loss plans are recommended, with more choices.

It can provide users with various weight loss recipes to lose weight fundamentally.

Benefits of stretching exercises:

1. Avoid injuries

Improving body flexibility and joint flexibility is extremely important for fitness and running. Stretching before exercise can relax muscles and joints, prevent cramps, and avoid injuries during exercise. Stretching after exercise can help relieve muscle soreness and recover quickly

2. Relieve pain

Stretching is widely used in the treatment of back pain. Stretching can enhance blood circulation in muscles and joints, help relieve and heal pain, and is an important way to treat pain and reduce fatigue and stress

3. Improve flexibility

Stretching can help the body maintain flexibility, enhance and stabilize muscle strength and power; as we age, the strength of muscles and joints will gradually weaken, so stretching is also very important for middle-aged and elderly people

What's New in the Latest Version 1.3

Last updated on Jun 24, 2024

-- Minor bug fixing and enhancements.