Amaha (InnerHour) is developed by trained psychologists and licensed psychiatrists, Amaha offers a comprehensive suite of tools and resources to help you overcome depression, manage stress, enhance sleep quality, and cultivate mindfulness.
Self-Help Tools:
Access a wide range of self-help activities and tools designed to support your mental wellness journey, including meditation exercises, guided journals, and anxiety relief audios.
Personalized Mental Health Courses:
Discover specialized mental health courses tailored to your specific needs, whether you're struggling with stress, anxiety, depression, or sleep concerns. Each course is equipped with tools and strategies to help you manage your symptoms effectively.
Easy-to-Use Trackers:
Monitor your mood, sleep patterns, and daily activities with intuitive trackers. Gain insights into your emotional well-being and track your progress over time to identify patterns and areas for improvement.
Expert Curated Resources:
Explore a wealth of expert-curated resources, including articles, audio recordings, and videos, covering topics such as mindfulness, self-care, and coping strategies for various mental health challenges.
Community Support:
Join supportive community groups to connect with others facing similar mental health concerns. Share your experiences, seek advice, and receive encouragement in a safe and empathetic environment.
Free and Premium Offerings:
While the Amaha app is free to download, premium features and courses are available to unlock additional content and support.
Begin your journey towards improved mental wellness today by downloading the Amaha app. Whether you're seeking self-help tools, professional support, or community connection, Amaha provides a holistic approach to mental health care.
Connect with Us:
Email: support@amahahealth.com
Official Website: https://www.amahahealth.com
What's New in the Latest Version 3.99, Last updated on May 13, 2024
At Amaha, we are always working towards providing you with the best possible experience on our app. In the current release, we ensure you get notified about critical updates and messages more reliably and consistently.
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