Breathing is one of the most powerful tools for managing stress, improving focus, and enhancing overall well-being. This minimalist and intuitive breathing app offers a customizable experience for those looking to incorporate breathwork into their daily routine.
Extensive Library of 30+ Breathing Exercises
The app includes a wide variety of preloaded breathing exercises, such as Equal Breathing, Box Breathing, 4-7-8 Breathing, and 7/11 Breathing. Specialized exercises target various needs including stress relief, sleep improvement, energy boosting, pain reduction, and focus enhancement. There are also programs specifically designed to train lung capacity and stamina, suitable for athletes, singers, or anyone looking to increase respiratory efficiency.
Customizable Breathing Timers
Each breathing exercise is structured around four core steps: inhale, hold, exhale, and wait. Users can tailor the duration of each step to match their preferred breathing rhythm and lung capacity. This feature ensures that every exercise aligns with individual needs, whether for relaxation, performance training, or therapeutic use.
Interactive Gesture-Controlled Mode
For those seeking a more intuitive approach, the app includes an innovative Interactive Mode. Instead of following preset timers, users can control their breathing session using simple gestures like holding or swiping. This interactive element allows for real-time flexibility and encourages greater breath awareness, helping users feel more in control and less pressured.
Create, Upload, and Download Custom Exercises
Users are not limited to the built-in exercises. The app supports the creation of fully customized breathing routines, which can be saved, uploaded, and downloaded. This flexibility makes it ideal for coaches, therapists, or individuals following specific breathwork protocols.
Offline Access & Theme Support
No internet connection is required to use the app. All features, including saved and custom routines, are available offline. Additionally, users can switch between light and dark themes to suit their visual preferences and reduce screen strain during nighttime use.
FAQs
1. Can I create my own breathing exercises?
Yes. The app allows users to fully customize the inhale, hold, exhale, and wait steps, and save these as personal exercises for future use.
2. Is an internet connection required to use the app?
No. All features, including the full exercise library and custom routines, work offline after initial setup.
3. What is Interactive Mode and how does it work?
Interactive Mode lets users control the breath timing manually using gestures such as swiping or holding, allowing for greater breath awareness and flexibility.
4. Are there exercises suitable for beginners?
Yes. The app includes beginner-friendly routines like Equal Breathing and Relax, as well as easy modes for lung and stamina training.
5. Can I share my custom breathing routines with others?
Yes. Custom routines can be uploaded and downloaded, making it easy to share or import exercises across devices or with other users.
Version History
v2.0.3—17 Apr, 2024
Bug fixes, add purchase options.
v2.0.1—29 Mar, 2024
Bug fixes and performance improvement.
v2.0.0—6 Mar, 2024
New charts and wallpapers.
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