Amaha APK

Amaha is a comprehensive self-care app designed to support individuals in overcoming depression, stress, anxiety, and sleep concerns. Developed by trained psychologists and licensed psychiatrists, the app offers a range of features to improve mental health through self-help tools, expert-curated resources, and community support.

Amaha Feature Highlights

Self-Help Tools: Access a variety of self-help activities and tools based on Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology principles. The app provides over 500 self-care, mindfulness, and meditation activities, including affirmations, guided journals, and anxiety relief meditation audios.

Specialized Mental Health Courses: Begin your mental health journey with an assessment to discover a specialized mental health course tailored to your needs. Each course incorporates different tools to address specific concerns such as sleep management, anger, stress, depression, anxiety, meditation, and self-care.

Easy-to-Use Trackers: Utilize trackers to monitor and improve your mental health. The mood tracker allows you to mark your mood daily, providing insights through a weekly mood chart. The goal tracker helps you set and achieve daily self-care goals, encouraging consistent habits for improved mental well-being.

Expert Curated Resources: Explore a wealth of curated resources, including blogs, audio, and videos, to understand the causes of mental health concerns and learn effective strategies to stay calm, instill happiness, practice meditation, and process feelings through journaling.

Amaha Community: Join a supportive community to share struggles and connect with others facing similar mental health concerns. The community provides dedicated groups for individuals dealing with depression, addiction, OCD, ADHD, and more. Users can openly share their thoughts and experiences in a safe and anonymous space.

Amaha Experiences Experience

While specific user experiences with the Amaha (formerly InnerHour) app may vary, overall feedback suggests positive outcomes in terms of mental health support and improvement. Users appreciate the Amaha health app's comprehensive approach, combining self-help tools, specialized courses, easy-to-use trackers, expert-curated resources, and a supportive community. The incorporation of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness principles resonates well with individuals dealing with depression, stress, anxiety, and sleep concerns. The mood tracker, goal tracker, and diverse self-help activities contribute to fostering healthier habits and maintaining a positive mental outlook.