Quieting Anxiety: CBT Tools APK

Formerly known as Stop Panic & Anxiety Self-Help, we are now called Quieting Anxiety—offering the same effective tools under a new name!

Discover strategies for managing panic and relieving anxiety through relaxation techniques, mindfulness practices, and instructional audios. Utilize mood tracking, cognitive diaries, healthy goal-setting, and more!

Embrace the possibility of transforming your life with evidence-based cognitive-behavioral therapy (CBT) methods that have been proven in psychological research to effectively address panic and anxiety.

What’s Included:

Quieting Anxiety Podcast

• Learn and apply CBT techniques

• Integrates with interactive app features

Assistance Audios

• Develop skills to tolerate and manage panic and anxiety

• Panic Assistance: guides you through a panic attack

• Mindful Grounding: helps you refocus during intense anxiety

• Mindful Breathing exercises

Additional Audio Resources

• Guided Imagery for relaxation

• Quick Stress Relief exercises

• Mindfulness practices

• Emotion Training for managing feelings or relaxation

• Muscle Relaxation techniques

• Children’s Relaxation options

• Energizing audios

• Many articles also available in audio format

Assessment Tools

• Gain insights about yourself with tests like the Cognitive Styles Test and Happiness Assessment

Cognitive Diary

• Detailed evaluations of distressing events to assist with cognitive restructuring

Healthy Activities Log

• Track daily activities to encourage motivation and improvements

Mood Log

• Monitor your mood throughout the day

• Mood analysis features to correlate actions/events with mood ratings

• Graphs for tracking mood trends

Daily Goals

• Structure and record healthy activities

• Plan treatment in collaboration with your therapist

Qi Gong Videos

• Gentle physical relaxation method

Informative Articles

• Covering topics on panic and anxiety and an overview of CBT

The tools in this app are grounded in CBT research and have been developed into an accessible format by Dr. Monica Frank, a clinical psychologist with over 30 years of experience in treating anxiety disorders using cognitive-behavioral techniques.

About Cognitive-Behavioral Therapy (CBT)

Quieting Anxiety by Excel At Life teaches users straightforward ways to implement CBT methods backed by decades of research, effectively addressing emotional and behavioral issues that lead to anxiety, depression, stress, and complications in relationships, careers, and physical health.

These CBT techniques can be utilized for self-help with minor issues or in tandem with your therapist to formulate a tailored treatment plan. The Daily Goals feature supports tracking your plans and completed activities.

Additional Features:

• Store all personal data on your device

• Download audios for offline access

• Customizable: adjust CBT terminology in your diary, add personal statements, moods, and activities to track

• Optional password protection

• Optional daily reminders

• Contains examples, tutorials, and articles

• Email test results and diary entries for collaborative therapeutic use

This app serves as a resource for becoming an informed consumer of mental health services while also being a tool for collaboration with health professionals. It is advisable to consult with a physician before using CBT methods, as panic and anxiety may sometimes be linked to physical health conditions.

FAQ

Q: How does cognitive-behavioral therapy (CBT) work in managing anxiety?

A: CBT is a structured, evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. Quieting Anxiety teaches users how to apply these techniques effectively, helping them to understand their emotions and develop healthier coping strategies.

Q: Can I use Quieting Anxiety on my own, or do I need a therapist?

A: Quieting Anxiety can be utilized as a self-help resource for minor issues or alongside your therapist to create a personalized treatment plan. The app's Daily Goals feature allows you to collaborate with your therapist while tracking your progress and completed activities.

Q: Is the app suitable for children?

A: Yes! The app includes children’s relaxation options as well as resources aimed at teaching mindfulness and relaxation techniques in a way that is engaging for younger users.

Version History

v5.4.5——7 May 2025

New! Quieting Anxiety podcast now in the app. CBT tools, audios & tests Download the latest version of Quieting Anxiety: CBT Tools to enjoy new features and updates immediately!

*5.4.5

Minor bug fixes and improvements. Install or update to the newest version to check it out!

*5.4.4

Minor bug fixes and improvements. Install or update to the newest version to check it out!

*5.4.1

Minor bug fixes and improvements. Install or update to the newest version to check it out!