In today's fast-paced world, taking care of our mental health is more important than ever. That's where Tochi Diary comes in – your adorable mental health partner designed to help you track your emotions, thoughts, and overall well-being. Featured as one of the Top 10 Best Mood Tracker Apps of 2022 by Android Authority, Tochi Diary offers a range of features to support your mental health journey.
Track Your Mood and Emotions with Orbs: Tochi Diary goes beyond basic emotion tracking. With customizable mood orbs, you can create and customize your own emotions to better understand your mood patterns, depression, and thoughts. Whether you're feeling stressed, anxious, or grateful, Tochi helps you chart your daily highs and lows with ease.
Cognitive Behavioral Therapy (CBT) Diary Tool: Dive deep into cognitive behavioral therapy with Tochi's CBT diary tool. Identify negative thinking patterns, emotional triggers, and distorted beliefs to change your emotions and behaviors for the better. By recording and analyzing your thoughts and triggers, you can gain valuable insights into your mental health and work towards positive change.
Panic Attack and Anxiety Management: For those struggling with panic attacks, anxiety disorders, PTSD, or stress, Tochi Diary provides essential tools for managing symptoms and triggers. With features like emotional triggers and stress management, Tochi helps you understand what makes you anxious and develop strategies for coping and resilience.
Gratitude Journal and Daily Reflections: Cultivate a mindset of gratitude and positivity with Tochi's gratitude journal and daily reflections. Take a moment each day to write down what you're grateful for and reflect on your emotions and experiences. With Tochi, practicing gratitude becomes a daily habit that contributes to your overall well-being.
Highly Customizable Journal: Whether you're tracking your mood, jotting down thoughts, or planning your day, Tochi's customizable journal adapts to your needs. Keep track of your physical health, exercise, nutrition, and more, all within the same app. With Tochi, improving your mental health goes hand in hand with taking care of your physical well-being.
Secure and Private: Tochi Diary understands the importance of privacy when it comes to your mental health. That's why we offer app lock diary features to keep your thoughts and emotions safe and secure. With Tochi, you can journal with confidence, knowing that your privacy is protected.
Join the millions of users who have made Tochi Diary their go-to mental health companion. Download Tochi Diary today and take the first step towards better self-care and mental health tracking.
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What's New in the Latest Version 5.0.1, Last updated on Nov 16, 2023
- Minor bug fixes and improvements. Install or update to the newest version to check it out!
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