Sworkit: Fitness & Workouts APK

Sworkit is an all-in-one fitness and wellness app offering fully customizable workouts, mindfulness tools, and expert-led guidance tailored to every fitness level—from complete beginners to seasoned athletes. With over 900 exercises, 500+ on-demand workouts, and dedicated programs for specific goals, Sworkit supports a balanced approach to health by helping users build strength, reduce stress, and improve flexibility—on their own schedule.

Customizable Workouts for Every Goal

Sworkit offers workouts tailored for specific fitness objectives such as weight loss, muscle building, increased flexibility, and injury recovery. Users can select bodyweight or equipment-based exercises and create routines that match their fitness level and available time.

Expert-Designed Programs

Choose from structured 6-week programs developed by certified personal trainers and physical therapists. These plans guide users through gradual progressions for general fitness, rehabilitation, or pain reduction—no gym required.

Mindfulness and Stress Relief

Sworkit includes guided meditations, breathing exercises, and mindfulness practices to help reduce stress, improve sleep, and boost mental clarity. These routines support a full-body wellness approach beyond just physical movement.

Workout Flexibility

The app accommodates any schedule with sessions ranging from a few minutes to a full hour. It also features travel-friendly workouts and special routines for new parents, professionals, and those with limited mobility.

Kids Workouts

Sworkit provides a free and fun library of movement routines for children, ideal for teachers, parents, and coaches. These workouts help promote healthy habits and physical literacy in younger users.

1-on-1 Trainer Support

Get personalized guidance and accountability with direct access to certified personal trainers. Whether users need help refining a workout plan or adjusting for injuries, expert support is readily available.

Global Accessibility

Sworkit is available in 15 languages, making it inclusive for a global audience. All workouts are designed to be easy to follow and are demonstrated with clear visuals and instructions.

App Integrations

Easily sync data with Google Fit, MyFitnessPal, and Strava to track workout performance, calories burned, and overall progress across platforms.

FAQs

1. Is Sworkit free to use?

Sworkit offers a 7-day free trial. After that, a subscription is required for full access, except for the Kids’ content, which is always free.

2. What types of workouts does Sworkit offer?

The app includes cardio, strength, HIIT, Pilates, yoga, Tai Chi, Tabata, flexibility, and more. Over 500 workouts are available on-demand.

3. Can workouts be done without equipment?

Yes, many of Sworkit's workouts are bodyweight-only, ideal for home, travel, or any space without equipment.

4. Does Sworkit offer trainer support?

Yes, subscribers can access 1-on-1 advice and training guidance from certified fitness professionals directly through the app.

5. Is Sworkit suitable for beginners?

Absolutely. Sworkit’s flexible plans and guided routines are designed for all levels, including those just starting their fitness journey.

Version History

v1.0.101809053—23 Oct, 2024

Performance improvements and bug fixes.

v1.0.101809052—21 Oct, 2024

Fitness assessments are here! Locate the new Fitness Assessment card at the top of your home page. Complete one of the new assessment options and share your feedback with us.

v1.0.101809050—7 Oct, 2024

Fitness assessments are here! Locate the new Fitness Assessment card at the top of your home page. Complete one of the new assessment options and share your feedback with us.