Othership: Guided Breathwork APK

Othership is a unique breathwork app that combines music and guided breathing techniques to help users shift their mental, emotional, and energetic states through the power of breath. Rooted in ancient traditions and backed by modern science, the app is guided by world-renowned breathwork facilitators and enhanced by sound healing, hypnosis, movement, and more.

Daily UP and DOWN Sessions

Othership offers dynamic daily sessions categorized as UP and DOWN. UP sessions help users kickstart their day with energized, focused breathing to boost vitality and productivity. DOWN sessions provide deep rest, relaxation, and improved sleep, perfect for unwinding and managing anxiety. These sessions are curated to reduce decision fatigue and keep the practice fresh.

Diverse Breathing Styles

Users can explore over five unique breathing styles including box breathing, Wim Hof Method, diaphragmatic breathing, alternate nostril breathing, 4-7-8 breath, Buteyko Method, breath of fire, and kundalini pranayam. This variety supports a range of benefits from relaxation and emotional regulation to increased energy and mental clarity.

Holistic Practices Beyond Breathwork

Othership goes beyond traditional breathwork by incorporating practices such as guided meditation, affirmations, visualizations, somatic release therapy, vocal toning, self-massage, mindful movement, dance, and sound healing. This comprehensive approach cultivates a deeper mind-body connection and enhances emotional well-being.

Extensive On-Demand Library

The app provides access to over 500 on-demand breathwork sessions led by expert facilitators. With inspiring soundscapes from artists and DJs, plus weekly new releases, users are supported with fresh content and personalized challenges that track streaks and progress.

Educational Tools and Community Support

Othership educates users on the science of breathwork, offering tools like a benchmark breathing test to monitor improvements. The app also fosters a global community of breathers who share motivation and support along their mindfulness journey.

FAQs

1. Is Othership a free app?

Othership offers 5 free rotating sessions available to anyone who downloads the app. Access to the full library and features requires a subscription.

2. What types of breathing practices does Othership include?

Othership features diverse breathing techniques such as box breath, Wim Hof Method, 4-7-8 breathing, alternate nostril, breath of fire, and many more.

3. Can Othership help improve sleep and reduce anxiety?

Yes, the app’s DOWN sessions focus on deep rest, stress reduction, and anxiety relief through calming breathwork and relaxation practices.

4. Does Othership include movement or sound healing?

Yes, the app integrates mindful movement, dance, vocal toning, self-massage, and curated sound healing tracks to enhance the breathwork experience.

5. How often is new content added to Othership?

New sessions and soundscapes are released weekly to keep the practice engaging and support ongoing personal growth.

Version History

v1.6.3—22 Mar, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

v1.6.2—10 Feb, 2024

Breathe easier with our latest version that includes a mini player, bug fixes and performance improvements

v1.5.0—13 Nov, 2023

Breathe easier with our latest version that includes a mini player, bug fixes and performance improvements.