Ditch the hassle of juggling printed spreadsheets at the gym—our 5/3/1 app makes managing your 5/3/1 workout program effortless. It intelligently generates a customized 5/3/1 training plan based on your current lifts, providing a detailed breakdown of cycles with precisely calculated sets, reps, and weights.
Important Note:
It's crucial to clarify that this app is not officially affiliated with Jim Wendler, the mastermind behind the 5/3/1 program. To gain a deeper understanding and appreciation of the program’s foundational principles, we highly recommend that you consider purchasing his books. They provide invaluable insights that will enhance your training experience.
This is a free trial version, with an in-app purchase option to unlock full access, remove all restrictions, and enable logging of an unlimited number of 5/3/1 cycles.
Trial Version Features:
Here are some of the fantastic features you can enjoy in the trial version:
+ Calculates your one-rep max (1RM) from your current lifts
+ Customizable training max percentage
+ Adjustable number of cycles
+ Flexible weekly workout order
+ Includes warm-up sets
+ Incorporates Boring But Big sets
+ Offers 16 predefined assistance exercises
+ Allows you to add your own custom assistance exercises
+ Provides a cycles overview with estimated and achieved one-rep max
+ Shows progress indicators for workouts in the cycle overview
+ Features a plates calculator to determine exact weights to load
+ Includes a rest timer
+ Supports CSV export via email or Google Drive
+ Provides workout templates for 2, 3, or 4-day splits
Pro Version Features:
If you decide to upgrade to the Pro version, you’ll unlock even more comprehensive features designed to enhance your training experience:
+ Logging for Joker sets
+ Option to use another main lift for Boring But Big
+ Support for First Set Last (including AMRAP and custom variations)
+ Tracking for the 13-week challenge
+ Ability to edit completed workouts
+ Customizable warm-up percentages
+ Adjustable Boring But Big percentages
+ Separate timer settings for warm-ups, main lifts, Boring But Big, and First Set Last
+ Dedicated timer values for accessory lifts
+ Added rep schemes: 3/5/1 and 8/6/3
+ Configurable warm-up reps
+ Support for subtracting collar weight from calculations
With our 5/3/1 app, you’ll have all the tools you need to succeed in your fitness journey right at your fingertips. Download it today and start optimizing your workouts with ease!
FAQ
Q: How does the app improve my 5/3/1 workout experience?
A: Our app takes the hassle out of managing your workouts by intelligently generating a customized 5/3/1 training plan based on your current lifts. It offers a detailed breakdown of cycles with accurately calculated sets, reps, and weights, helping you focus on your training rather than managing spreadsheets.
Q: Is this app affiliated with Jim Wendler or the official 5/3/1 program?
A: No, the app is not officially affiliated with Jim Wendler or the original 5/3/1 program. We highly recommend purchasing Jim Wendler's books for a deeper understanding of the program's principles, which will enhance your workout experience.
Q: Are there any additional features in the Pro version?
A: Yes, upgrading to the Pro version unlocks comprehensive features like logging for Joker sets, tracking for the 13-week challenge, customizable warm-up percentages, added rep schemes (like 3/5/1 and 8/6/3), and more options to tailor your training.
Version History
v62——23 Apr 2025
This app helps you plan, log and track your Jim Wendler 5 3 1 workout program. Download the latest version of Wendler 5/3/1 log to enjoy new features and updates immediately!
*62
-Workout illustrations improved
-Calendar view bug fixes
*61
- Bug fixes
*60
Bug fixes in Building the Monolith 5/3/1 template
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