OBERBERG COGITO is a complimentary self-help application designed to enhance your mental well-being. It builds upon the COGITO app, created by the dedicated team at the University Hospital Hamburg Eppendorf (UKE). This app is accessible to anyone eager to boost their mental health through straightforward daily exercises.
How does OBERBERG COGITO function?
Caring for your mental health is much like maintaining your dental hygiene: it requires minimal time but can significantly improve your overall well-being when practiced consistently. The app aims to assist you in this journey by providing a variety of self-help exercises tailored to different challenges, which you can seamlessly incorporate into your daily life. By doing so, these exercises can contribute meaningfully to your mental wellness. To maximize the benefits, it's recommended to engage with the app actively and regularly, making OBERBERG COGITO your go-to support system! You may notice some exercises being repeated, and this is intentional. Regular repetition is key to effectively integrating new coping strategies into your life.
What problem areas do the exercises address?
You can choose from various program packages based on the specific areas you wish to improve. The app features packages focused on themes such as joy & new perspectives, activity & energy, communication & relationships, as well as mindfulness & inner peace. All exercises are grounded in scientific research.
How does OBERBERG COGITO work?
Each day, you'll receive fresh exercises designed to enhance your mental well-being. These activities can be seamlessly woven into your daily routine. You can opt to receive up to two push notifications daily to remind you of these exercises. Additionally, you have the flexibility to create your own exercises or guiding principles, or even modify the existing ones. This customization allows you to tailor the app and its exercises to fit your personal needs. It's important to note that the app does not automatically adjust based on user behavior, as it operates without a learning algorithm, ensuring complete anonymity and no data storage related to your exercises.
A crucial reminder: this self-help app is not a substitute for professional psychotherapy and should not be considered a replacement for qualified mental health treatment. It serves as a self-help tool. Using the app does not equate to receiving appropriate care for mental health issues, acute life crises, or suicidal thoughts. If you find yourself in a crisis, please reach out to the telephone counseling service at www.telefonseelsorge.de by calling 0800 111 0 111, or contact the German Depression Aid at www.deutsche-depressionshilfe.de by dialing 0800 / 33 44 533, or simply call 112.
FAQ
Q: What is OBERBERG COGITO and how can it help me?
A: OBERBERG COGITO is a complimentary self-help app designed to enhance your mental well-being through daily exercises. Developed by the University Hospital Hamburg Eppendorf, it provides various self-help activities that you can easily incorporate into your daily routine. By engaging with these exercises regularly, you can improve your mental health and overall well-being.
Q: What types of exercises does OBERBERG COGITO offer?
A: The app features a variety of program packages focusing on specific themes, such as joy & new perspectives, activity & energy, communication & relationships, and mindfulness & inner peace. Each exercise is based on scientific research, ensuring that you receive effective tools to address your mental health challenges.
Q: How does the app deliver exercises, and can I customize them?
A: Each day, OBERBERG COGITO provides fresh exercises that fit into your daily life. You can receive up to two push notifications daily to remind you of these activities. Additionally, the app allows you to create your own exercises or modify existing ones, making it easy to tailor the experience to your personal needs.
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What's New in the Latest Version 1.2.42
Last updated on Nov 21, 2024
OBERBERG COGITO is an app to increase mental well-being. Download the latest version of Oberberg COGITO 1.2.42 to enjoy new features and updates immediately!
verbessertes Layout, Fehlerbereinigung
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