Posture by Muscle & Motion APK

Do you want a perfect posture and a healthy spine? You can get it with simple and quick exercises. Perfect Posture App will help you exercise at home without any equipment.

Good posture helps us stand, walk, sit and lie down in positions that put the least stress on supporting muscles and ligaments during sports and weight-bearing activities.

Benefits to have good posture:

* Reduced back pain

* Fewer headaches

* Increased energy

* Less tension in shoulders and neck

* Reduced risk of abnormal wear on joint surfaces

* Increased lung capacity

* Improved circulatory system and digestion

* Easier and deeper breathing

* Spinal health

* Reduced risk of scoliosis

* Reduced risk of osteoporosis

* Reduced risk of thoracic outlet syndrome

* Reduced risk of short neck

* Reduced risk of many posture-related problems

App features:

* 125 back and shoulder exercises

* 30-day challenge for perfect posture

* Custom plan - create your own

* Replace any exercise

* Reschedule your workout

* Adjust rest times

* Audio reader for workout descriptions

* Workout duration 2 to 24 minutes - depending on the difficulty you choose

* Full offline support

* Voice coaching

* HD video tips

* Dark mode

* Cloud sync

* Google Fit sync

* BMI Calculation

* Calories consumed statistics

* Daily reminders

* Articles about maintaining good posture and a healthy spine

Suitable for:

* People who want to have a healthy spine

* People who want to relieve lower or upper back pain

* People who have to sit for long periods of time at work or at home

* People who want to reduce stress levels

* People who want to stretch the upper and lower body

* People who want a healthy body

* People who want to fix forward head posture

* People who want to stop the development or repair of scoliosis

* People who want to stop the development or repair of osteoporosis

* People who want to stop the development or repair of thoracic outlet syndrome

* People who want to stop the development or repair of short neck

What's New in the Latest Version 2.5.5

Last updated on Apr 23, 2024

Dear members,

This version includes missing codecs for some devices, which resulted a situation where some videos were not watchable.

Thanks,

Posture Team, M&M