Gymnamic APK

Transform your workouts with Gymnamic—your ultimate digital fitness coach designed to deliver results, no matter your level. It’s more than just an app—it’s your personal trainer, workout planner, and progress tracker in one smart, easy-to-use tool.

Personalized & Periodized Training Plans

Gymnamic generates fully customized training programs based on your goals, fitness level, and physical profile. Using a professional periodization methodology, the app creates workouts with varying stimuli to ensure optimal progression and peak performance.

· Automatic workout variations (Micro, Meso, and Macro cycles)

· Training-to-training progression

· Tailored routines for both strength and cardio

Smart Workout Guidance

Access over 300 exercises and 30+ training methods complete with clear, detailed instructional videos. Whether you’re at home, in a condo gym, or a commercial fitness center, you’ll never feel lost during your session.

· Maximum load tests with automated calculations

· Target zone settings for optimal results

· Recovery-focused programming to prevent injuries

Workout Scheduling for Busy Lifestyles

Your fitness program fits your life—not the other way around. Gymnamic tailors your sessions to your schedule so even on the busiest days, your health goals stay on track.

Train Anywhere

Gymnamic is perfect for people who prefer to train at home or in their condo gyms. With minimal equipment options and versatile routines, you can reach your goals without the crowd.

Results Tracking & Reporting

Monitor every improvement with intuitive reports that show your workout progress, intensity, and achievements—all in one place.

Who It's For

· Beginners seeking safe, guided workouts

· Busy professionals with limited time

· Innovative exercisers bored of repetitive routines

· Personal trainers who want to enhance client sessions

· Recovery-conscious athletes who value smart rest and injury prevention

FAQs

1. How does Gymnamic generate workouts?

Gymnamic creates workouts based on your input—like your goals, fitness level, and personal profile—then uses a scientific periodization method to build and evolve your training plan for continuous progress.

2. Can beginners use Gymnamic?

Absolutely! Gymnamic is beginner-friendly and adjusts routines to match your current level while guiding you through safe, effective progressions.

3. Does Gymnamic support cardio and strength training?

Yes, the app includes both aerobic and strength training routines, tailored to your needs and integrated into your personalized program.

4. Is Gymnamic useful for personal trainers?

Definitely. Personal trainers can use Gymnamic to provide structured, customized training plans and enhance the experience for their clients.

5. Can I use Gymnamic in a home or condo gym?

Yes, Gymnamic is ideal for home or condo workouts, offering flexible routines that adapt to limited equipment settings without compromising effectiveness.

Version History

v2.1.5—28 Feb, 2024

Para você que utiliza o Gymnamic em inglês, agora é possível inserir suas informações em libras e pés, facilitando o uso do nosso App!

Aproveitamos e também realizamos algumas melhorias no desempenho e eficiência do aplicativo.

v2.1.1—15 Dec, 2023

Agora, é possível visualizar gifs diretamente na listagem de troca de exercícios, facilitando a escolha do exercício ideal para o seu treino!

Aproveitamos e também realizamos algumas melhorias no desempenho e eficiência do aplicativo.

v2.1.0—28 Nov, 2023

Novidades na Gymnamic! Para aprimorar ainda mais a sua jornada de treino, agora nosso aplicativo pode ser utilizada em Espanhol e Inglês! Alcance seus objetivos de fitness com o método Gymnamic, sua melhor versão está a um toque de distância!