Tammy Fit offers a comprehensive fitness app designed to help users achieve their unique health and fitness goals with ease and consistency. The app supports a variety of fitness styles, dietary needs, and schedules, making it accessible and effective for all levels and lifestyles.
Personalized Diary – Your Fitness Hub
The diary serves as the personalised homepage and check-in point, tracking every step of the fitness journey. Users can monitor calories, macros, water intake, and daily steps to maintain a balanced lifestyle. The diary also displays tailored workouts—ranging from yoga and pilates to strength training—ensuring each session aligns with personal goals.
Diverse Workouts for Every Style
Tammy Fit covers all workout preferences, including full body, booty-focused, pregnancy and post-pregnancy programs, yoga flows, and intense powerbuilding sessions. Workouts are designed for both home and gym environments, with minimal or no equipment required for home options. Users can choose from 5 to 12-week programs or pick from over 70 individual sessions created by certified trainers.
Tailored Nutrition Plans
Supporting fitness goals with nutrition, Tammy Fit offers 8-week meal plans designed by nutrition experts. Plans cater to a variety of diets including vegetarian, vegan, gluten-free, and allergy-friendly options. Meals can be filtered by dietary preference, cuisine, or type, and recipes can be swapped or customized to suit personal tastes.
Engaging Challenges for Motivation
Users can join 4 to 9-week challenges designed to motivate and help reach goals quickly. These challenges include workouts, meal plans, meditation, macro tracking, and more. Participants benefit from community support, team creation with friends or family, and access to an exclusive Facebook group offering guidance and weekly prizes.
Supportive Community
Tammy Fit fosters a positive and encouraging online community for motivation and accountability. Members connect through Facebook groups, share progress, and receive daily inspiration. Special groups like the Mums community provide a safe space for pre- and post-pregnancy fitness journeys.
Progress Tracking Made Simple
The app integrates tools to monitor weight, daily calories and macros, step count, water intake, and training weights. Integration with MyNetDiary and Apple Health app makes tracking effortless. A selfie diary feature allows users to visually document their transformation journey and participate in community challenges for extra motivation.
FAQs
1. What types of workouts are available on Tammy Fit?
Tammy Fit offers diverse workouts including full body, booty, pregnancy/post-pregnancy, yoga, pilates, boxing, HIIT, and more for both home and gym.
2. Can meal plans be customized to dietary needs?
Yes, meal plans can be filtered by vegetarian, vegan, gluten-free, allergy-friendly, and more, with options to swap or add meals.
3. How does the diary help with fitness tracking?
The diary tracks workouts, calories, macros, water intake, steps, and progress, all personalized to the user’s goals.
4. Are there community features in the app?
Yes, users can join supportive Facebook groups, including specialized communities for mums and challenge participants.
5. What is included in Tammy Fit challenges?
Challenges include workout programs, meal plans, meditation, macro tracking, team support, and chances to win prizes.
Version History
v2024.07.01—2 Jul, 2024
Affirmation widgets have returned,
Minor bug fixes and improvements
v2024.06.02—13 Jun, 2024
Yoga & Pilates videos stop at the end,
Fixed challenge days incorrectly showing complete,
Fixed progress not displaying in Diary on startup,
Fixed incorrect workout videos
v2024.06.01—8 Jun, 2024
Remove recipes from your meal plan,
More grocery improvements,
Fixed food added in different weeks combining
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