stoic., an app about mental well-being and personal growth. With bite-sized mental exercises and inspiring quotes, stoic. is designed to help you feel better and live a happier, more tranquil life.
- Philosophy of Stoicism: Learn the principles of Stoicism, a philosophy embraced by leaders and thinkers throughout history. Discover how Stoic wisdom can help you become happier, more productive, and less emotionally reactive.
- Morning and Evening Routine: Start your day with a personalized morning routine to prepare for the day ahead. Reflect on your actions in the evening to cultivate personal growth and development.
- Reflective Exercises: Engage in journaling to clear your mind, express your thoughts, set goals, and cultivate gratitude. Practice negative visualization to appreciate the abundance in your life. Explore meditation and breathing exercises for relaxation and focus.
- Quotes: Explore inspiring quotes from Stoic philosophers, as well as wisdom from Lao Tzu, The Holy Bible, and Gautama Buddha. Save your favorite quotes for daily inspiration and reflection.
- Fear Setting: Overcome fear and indecision with Tim Ferriss' fear-setting exercise. Identify and confront your fears to take action and achieve your goals.
- Thought Exercise: Practice Stoic interpretation of Cognitive Behavioral Therapy (CBT) by examining your thoughts and emotions. Gain insight into the relationship between your thoughts and feelings and learn to shift your mindset for a more positive outlook.
- History: Review your past entries and track your personal development over time. Identify patterns and trends to guide your journey toward self-improvement.
Why Use stoic.?
Understanding and managing your emotions is essential for personal growth and self-actualization. Stoicism offers practical wisdom and techniques to navigate life's challenges with resilience and clarity. With stoic., you can cultivate mental resilience, develop a growth mindset, and lead a more fulfilling life.
Download stoic. today and embark on a journey of self-discovery and inner peace. Embrace Stoic philosophy, practice reflective exercises, and unlock your full potential for happiness and fulfillment.
What's New in the Latest Version 2024.1, Last updated on Mar 10, 2024
welcome to your stoic journey.
Ratings and reviews
There are no reviews yet. Be the first one to write one.