Avena Health is a comprehensive nutrition platform designed to support individuals in achieving a healthier lifestyle through expert guidance and tailored meal planning. The Avena App connects users with over 15,000 certified nutritionists specializing in diverse fields, including weight management, chronic conditions, pediatric nutrition, sports nutrition, and more.
Expert Nutritionist Support
Choose from thousands of qualified nutritionists available for online or in-person consultations. Specialists cover a wide range of nutritional needs, including:
· Weight loss or gain
· Diabetes and hypertension
· Geriatric and pediatric nutrition
· Sports and oncology nutrition
· Kidney disease management
· Pregnancy and lactation diets
Each expert provides customized meal plans based on individual goals, health conditions, and preferences.
Customized Meal Plans & Recipes
Users can access over 500 types of structured diets and more than 5,000 recipes from various cuisines. Plans are visualized clearly within the app and can be modified based on food preferences or dietary restrictions. Nutrient breakdowns and calorie counts are included for each meal.
Smart Grocery Planning
The app generates automated shopping lists tailored to your diet plan. It also includes brand recommendations approved by nutritionists, making grocery shopping simpler and more efficient.
Reminders & Daily Tracking
Stay on track with built-in reminders for meals and water intake. Users can log their food, monitor macronutrients, and track daily calorie intake—ensuring consistency and awareness throughout the health journey.
Exercise Routines & Supplements
Complement diet plans with video-based exercise routines. Users can also receive supplement recommendations from their nutritionists to boost performance, recovery, or overall well-being.
FAQs
1. How does Avena App work for patients?
Patients can download the app for free, explore nutrition plans, and consult with expert nutritionists. The app supports meal tracking, reminders, recipes, exercise routines, and more.
2. Do I need to pay to use the Avena App?
The Avena App is free for users. However, consultations with nutrition specialists are paid and prices may vary by expert.
3. What types of specialists are available on Avena?
Avena offers access to over 15,000 specialists in areas such as weight loss, diabetes, hypertension, pediatric nutrition, sports nutrition, pregnancy, and more.
4. Can I exchange foods in my plan if I have dietary preferences or allergies?
Yes. Users can swap ingredients or entire meals within their plan while maintaining nutritional balance, all guided by their selected specialist.
5. Does Avena offer fitness or supplement guidance too?
Yes. In addition to personalized nutrition plans, users can follow video exercise routines and receive supplement recommendations based on their health needs.
Version History
v8.0.57—26 Jun, 2024
You will always have better results if you are guided by a nutritionist, doctor or coach.
Luckily, we have the best in Avena!
To make your experience more pleasant, we have made these changes and corrections:
- Improvements in your weekly planning, we have listened to your feedback
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