Shape: Healthy Eating Journal APK

Shape is more than just a food tracker—it's a holistic nutrition coach in your pocket. Designed by the creators of the award-winning Fabulous app, Shape empowers users to cultivate mindful eating habits, understand their relationship with food, and improve both physical and mental well-being. Using behavioral science and integrative health principles, Shape supports sustainable nutrition changes without calorie counting or restrictive rules.

Nourish Yourself Wisely

Shape teaches the fundamentals of nutrition and helps users improve their intake of essential vitamins and minerals through real food. Instead of eliminating food groups, the app encourages adding more nutrient-rich options to meals, making healthy eating feel joyful and sustainable.

Food & Mood Journal

With Shape’s innovative food tracker, users can log meals and drinks with ease—visually or textually—and note how they feel afterward. Over time, this builds a better understanding of the body’s response to different foods, helping to develop awareness and make informed decisions. Users can spot patterns, such as foods that trigger discomfort or meals that boost energy.

Listen to Your Body

Through mindful eating practices, Shape helps users reconnect with hunger and fullness cues. It encourages eating with intention and tuning into physical sensations rather than external rules. This supports a healthier body image and more balanced relationship with food.

Coaching Series & On-Demand Support

Shape offers a wide range of expert-created coaching content—available anytime. Topics include:

· Emotional eating

· Managing cravings

· Building gratitude for food

· Creating sustainable routines

Users can also explore add-on services like group coaching or one-on-one consultations for more personalized support.

Guided Journeys

Structured programs, or “Journeys,” walk users through achievable steps to improve their diet and wellness habits. These journeys address different needs, including boosting energy, easing IBS symptoms, supporting hormone balance, and more. With each completed step, users gain tools to maintain momentum.

Holistic Health Focus

Shape integrates nutrition with movement, mindfulness, and self-compassion. It supports whole-body wellness by emphasizing the connection between physical health, mental health, and daily habits. This integrative approach sets Shape apart from typical diet trackers or calorie counters.

Awareness Over Perfection

Shape is not about rigid diets or numbers. Instead, the app helps users build lasting habits based on curiosity, consistency, and self-respect. With progress tracking and reflective exercises, Shape transforms the way users think about food—from judgment to empowerment.

FAQs

1. What is Shape, and how is it different from other food tracking apps?

Shape is a holistic nutrition and mindfulness app that emphasizes adding nutritious foods, building awareness, and creating sustainable habits rather than counting calories.

2. Do I need to follow a specific diet to use Shape?

No, Shape does not promote restrictive diets. It supports personalized, flexible approaches to eating that prioritize health, enjoyment, and consistency.

3. How much does Shape cost?

Shape offers a Premium plan available for an annual one-time fee. There are no hidden costs or recurring contracts unless users opt into additional coaching services.

4. Is Shape connected to Fabulous?

Yes, Shape was developed by the creators of Fabulous and is built on the same science-backed habit formation principles pioneered at Duke University’s Behavioral Economics Lab.

5. Can Shape help with emotional eating or cravings?

Absolutely. Shape includes coaching modules and mindfulness practices designed to support users in managing stress eating, cravings, and developing a healthier relationship with food.

Version History

v4.0—2 Jun, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

v3.81—31 Mar, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

v3.80—9 Jan, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!