iCook: Meal Planner & Recipes APK

iCook: Meal Planner & Recipes

Overview

• Meet iCook, the all-in-one solution that turns mealtime stress into confidence and creativity.

• In a world where juggling work, family and health can feel overwhelming, iCook lets you plan, cook and learn with ease—so every meal tells a story of balance and care.

A Strong Foundation

• Over 1,000 tried-and-tested, science-backed recipes crafted for everyday families

• Created by Dr. Maria Kardakova, a certified nutritionist with a PhD in Medicine & Biotechnology

• Designed to make balanced eating feel natural, sustainable and delicious

Speed and Simplicity

• Breakfast, lunch or dinner ready in 25 minutes or less

• No complex steps, no last-minute runs to the store—just straightforward, time-saving dishes

• Built-in shopping list that organizes ingredients by category, so you can shop with purpose

Intelligent Guidance

• AI-powered assistant that answers your nutrition questions on demand

• Personalized meal suggestions tailored to your goals, preferences and schedule

• Daily expert tips that inspire healthier habits and deepen your understanding of nutrition

Weekly Planning Made Easy

• Drag-and-drop interface for adding meals, snacks and portion adjustments

• Flexible calendar view keeps you on track without locking you into rigid menus

• Real-time synchronization with your grocery list ensures you buy exactly what you need

Tailored to Your Lifestyle

• Custom filters for vegetarian, vegan or allergen-free options

• Dedicated recipes for every child’s stage—infant purees to kid-approved dinners

• Macro- and calorie-tracking dashboard to monitor protein, fats and carbs at a glance

Grow with Knowledge

• In-app library of science-backed articles on balanced nutrition and healthy living

• Practical advice you can apply instantly, from meal prep hacks to mindful-eating strategies

• Continuous updates that keep you informed and motivated on your wellness journey

With iCook, every dish becomes an opportunity to nurture your family—and yourself.

Turn inspiration into action, one meal at a time.

FAQ

Q: How long does it take to prepare meals using iCook recipes?

A: Every recipe in iCook is designed to be ready in 25 minutes or less. The app focuses on simplicity, so you won’t have to spend hours chopping, searching for exotic ingredients, or making last-minute supermarket runs. You can confidently plan quick breakfasts, lunches, or dinners that fit smoothly into your busy day.

Q: Can I customize meal plans for dietary restrictions or preferences?

A: Absolutely. iCook offers custom filters for vegetarian, vegan, gluten-free, dairy-free, and other allergen-free options. You can also specify ingredients you prefer to avoid or include, and the AI assistant will create meal suggestions that respect your chosen dietary guidelines.

Q: In what ways does the AI-powered assistant support my nutrition journey?

A: The AI assistant in iCook answers your on-demand nutrition questions, offers personalized meal suggestions, and shares daily expert tips. It learns from your feedback and tracking data to refine recommendations, helping you make smarter choices, deepen your understanding of balanced eating, and stay motivated on your wellness journey.

Version History

v7.0.1——27 Jan 2026

Discover iCook: The meal planner & recipes app with 1,000+ nutritionist-approved recipes, AI guidance, shopping lists & 25-min meals. Download the latest version of iCook: Meal Planner & Recipes to enjoy new features and updates immediately!

*7.0.1

We’ve improved the app’s stability and fixed a bug. Please update the app.

See you in the app!

*6.7.0

We’ve released an update that improves recipe settings and adds new filters based on medical conditions.

In this version, you can also easily reach out to us to leave feedback or ask a question.

See you soon!

*6.1.0

A virtual nutrition assistant is now in the app!

In this version, we’ve added an AI-powered chatbot to answer all your questions about nutrition and healthy living.

We’ve also improved functionality and fixed bugs.