Noom APK

Noom is a comprehensive health and wellness app that uses psychology-based techniques to help users build healthier habits, lose weight, and maintain long-term lifestyle changes. By combining evidence-based principles, cutting-edge technology, and expert human coaching, Noom guides you through your weight loss journey and empowers you to make lasting changes.

Psychology-Based Approach

Noom stands out by using scientifically-proven principles such as cognitive behavioral therapy (CBT) to help you build healthier habits and break free from unhealthy patterns. The program’s psychological approach is designed to help you understand your relationship with food, tackle emotional eating, and improve your mindset for long-term success.

Personalized Coaching

One of Noom’s key features is the ability to work with a personal coach. You can be matched with one of Noom's trained fitness and nutrition coaches who will guide you, provide feedback, and offer support as you reach your health and fitness goals. The coaches are there to encourage you, answer your questions, and help you stay on track every step of the way.

Daily Lessons & Insights

Noom provides 10-minute daily lessons to teach you how to develop healthy habits. These lessons help you understand nutrition, mindfulness, and lifestyle changes that align with your goals. Each week, you also receive personalized insights from your coach to keep you motivated and focused.

AI-Driven Food Logging

With Noom’s AI food logging, you can easily track your meals and make healthier choices. The app features an extensive food database with over 1 million scannable barcodes, making it simple to log your food and gain insights into your nutrition. This helps you understand portion sizes, track calories, and make informed decisions.

Comprehensive Health-Tracking Tools

To support your progress, Noom includes tools for tracking your weight, water intake, calories, and daily steps. These health metrics help you stay on top of your goals and adjust as needed.

Noom Move: Fitness & Meditation 

Noom Move offers a collection of over 1,000 on-demand fitness, meditation, and stretching classes. 

Easy-to-Follow Recipes

With Noom, you don’t need to restrict your diet. The app offers hundreds of simple, low-calorie recipes designed to fit into your lifestyle, helping you make healthier food choices without feeling deprived.

FAQs

1. What is Noom?

Noom is a health and wellness app that combines psychology-based principles, personalized coaching, and powerful tools to help users build healthier habits, lose weight, and maintain long-term wellness.

2. How does Noom support weight loss?

Noom offers personalized coaching, AI-powered food logging, daily lessons, and health-tracking tools to guide users through their weight loss journey. It helps you develop a positive relationship with food, understand your habits, and make healthier choices.

3. Can Noom help with stress and mental wellness?

Yes! Noom includes a feature called Noom Mood that helps users manage stress, reduce anxiety, and practice mindfulness. It provides step-by-step guidance to help you build emotional awareness and improve mental wellness.

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What's New in the Latest Version 12.46.0

Last updated on Dec 9, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!