Calendário Menstrual Paula APK

Paula Menstrual Calendar: Cycle and Fertility Tracking

Are you trying to conceive or simply want to keep track of your menstrual cycle? With Paula's symptothermal method, you can achieve both through a single app. Discover when your next fertile window occurs and when your period is due. Download the app to monitor your menstrual cycle effectively!

How Paula Functions

Paula utilizes the symptothermal method to help you build a customized calendar by tracking your basal temperature alongside other bodily indicators like cervical mucus, bleeding, or discomfort. The app employs artificial intelligence to analyze your unique cycle patterns and enhances its predictions based on the information you provide.

Modes of Use

No matter your goal, Paula's menstrual cycle app serves as an excellent alternative to traditional tracking methods. It accurately forecasts when your period will start, when it will end, and identifies your fertile window for potential conception. Depending on your intentions, the app will inform you whether you need to take precautions during sexual activity.

Key Features of the App:

BASAL TEMPERATURE:

Basal body temperature is the lowest temperature your body reaches during sleep, measured daily right after waking. Throughout your cycle, this temperature fluctuates due to hormonal changes, particularly before ovulation and menstruation. While each woman's temperature patterns, cycle lengths, and fertile periods differ, the Paula app can make precise predictions after analyzing just a few cycles of data.

CERVICAL MUCUS AND CERVICAL UTERINE CERVIX:

The accuracy of basal temperature readings improves significantly when combined with additional fertility indicators. The various types of cervical mucus observed throughout the menstrual cycle can help determine your current phase. In the first half of the cycle, rising estrogen levels transform the initially sticky mucus into a creamy consistency, eventually resembling egg white during the fertile window. After menstruation, the cervix is typically low and firm, but it rises, softens, and opens up during ovulation. Daily manual checks of both mucus and cervix position are recommended.

SUPPLEMENTARY FACTORS:

Beyond the primary indicators, several other elements can enhance your understanding of your cycle. The frequency and intensity of menstrual bleeding or spotting can help pinpoint specific phases, much like recurring pains that occur on the same days each cycle. Mood fluctuations are also common and can contribute to the overall cycle experience. If you utilize ovulation tests, the results can effectively validate the predictions made by Paula's app.

INTERFERING FACTORS:

Disruptions in sleep, behavioral changes, illnesses, and medications can impact the body, leading to alterations in basal temperature and hormonal balance, which in turn can affect the consistency of cervical mucus. By logging these factors, Paula's app can adjust your cycle predictions accordingly.

Interested in giving it a try? Don’t hesitate—download Paula's menstrual app for free and start tracking your cycle today!

FAQ

Q: How does Paula use the symptothermal method?

A: Paula utilizes the symptothermal method by tracking your basal body temperature, cervical mucus, and other bodily indicators. Basal temperature is measured immediately after waking, and cervical mucus changes throughout the cycle due to hormonal fluctuations. By combining these data points, Paula's artificial intelligence can predict your fertile window and menstrual periods with high accuracy.

Q: How accurate is Paula in predicting my fertile window?

A: Paula's accuracy improves over time as it learns from your cycle data. After analyzing a few cycles, the app can make precise predictions about your fertile window. The symptothermal method, which combines multiple indicators, is known for its high accuracy in identifying the days when you are most likely to conceive.

Q: Can Paula help me avoid pregnancy?

A: Yes, Paula can help you avoid pregnancy by identifying your fertile window. If you are not trying to conceive, the app will inform you when to take precautions during sexual activity. However, it's important to use this information in conjunction with other forms of contraception for the highest level of protection.

Version History

v1.7.18——9 Apr 2025

Create your menstrual calendar and track your cycle, ovulation and fertile period Download the latest version of Calendário Menstrual Paula to enjoy new features and updates immediately!

*1.7.18

+ Resolvemos alguns erros.

+ Aumentamos a velocidade do algoritmo.

*1.7.17

Solucionado o bug de login da última versão há 2 dias

*1.7.12

+ Correção para notificação de lembrete para Android 14

+ Resolvemos alguns erros.

+ Aumentamos a velocidade do algoritmo.