Fitself - Fitness & Fasting APK

Fitself is a comprehensive fitness app designed to help users lose weight, improve fitness, and establish healthy lifestyle habits. Offering personalized workout and nutrition plans, fasting guidance, and progress tracking, Fitself supports users at every stage of their health journey. 

Personalized Workout Plans

Fitself tailors workout programs based on individual goals, preferences, and fitness levels. From beginners to advanced users, the app provides easy-to-follow, no-equipment exercises designed to fit seamlessly into any lifestyle. Targeted training options help focus on specific problem areas, ensuring efficient and effective results.

Customizable Fasting Plans

Boost weight loss and overall health with personalized intermittent fasting plans. Fitself educates users on the science and benefits of fasting while offering tools to track fasting windows and progress, making it easier to stay consistent and motivated.

Comprehensive Progress Tracking

Stay motivated by monitoring weight changes, workout frequency, fasting adherence, and other key health metrics within an intuitive interface. The daily progress tracker keeps users accountable and focused on their fitness goals.

Vast Exercise Library

Fitself’s extensive library includes a wide range of exercises requiring no equipment, making it easy to work out anytime and anywhere. This flexibility helps users maintain consistency, whether at home, the gym, or outdoors.

Community Support & Health Tips

Access daily articles, expert advice, and healthy recipes that inspire and inform. Professional health coaches provide personalized guidance and support, helping users build lasting healthy habits.

FAQs

1. Can Fitself workouts be done without any equipment?

Yes, Fitself offers a wide range of easy-to-follow exercises that require no equipment, allowing workouts anytime and anywhere.

2. Does Fitself offer personalized plans?

Absolutely. Workouts and fasting plans are tailored to individual goals, fitness levels, and preferences for fast and safe results.

3. How does the fasting feature work?

Fitself provides customizable intermittent fasting plans, explains their benefits, and includes tracking tools to monitor fasting periods and progress.

4. Is Fitself suitable for beginners?

Yes, Fitself supports all fitness levels with beginner-friendly workouts and the option to progress as fitness improves.

5. What kind of support does Fitself provide?

Users get access to daily health tips, expert articles, recipes, and personal guidance from professional health coaches.

Version History

v1.0.1—26 Jun, 2024

Bug Fixes & Improvements

v1.0.0—1 Jun, 2024

Fitself is here for your personal well-being!