Gym workout - Fitness apps APK

Strongait Fitness App – Your Personal Trainer Anywhere

Take control of your health and fitness with Strongait, the all-in-one workout app designed to guide you at the gym, at home, or even outdoors.

Whether your goal is strength, endurance, weight loss, or flexibility, Strongait provides structured training programs developed by experienced fitness coaches.

Tailored Workouts for Everyone

1. For Men

• Programs for beginners, muscle growth, weight loss, or strength building

• Targeted plans for abs, arms, and overall conditioning

2. For Women

• Specialized workouts for legs and glutes

• Options for beginners, circuit training, and home workouts with minimal equipment

3. For Home Training

• Dumbbell and bodyweight routines that deliver real results

• Flexible plans you can customize to match your lifestyle

Complete Training Support

• Strength & Muscle Workouts: Free exercises categorized by muscle groups with animations and instructions for proper form.

• Cardio Workouts: Options for gym, home, pool, or outdoor sessions to boost endurance and overall fitness.

• Stretching & Recovery: Essential routines to improve flexibility, joint health, and muscle growth while preventing injuries.

Smart Features That Keep You on Track

• Workout Planner: Build custom training plans with ease.

• Progress Tools: Use the built-in timer to track sets, rest breaks, and results.

• Notes Section: Record key details or reminders during your workouts.

With Strongait, You Can:

• Build muscle and strength

• Create personalized training programs

• Stay consistent with cardio and stretching routines

Track your progress like a pro

• Access effective workouts anytime, anywhere

Download Strongait today and put the power of a personal trainer in your pocket.

FAQ

Q: Is Strongait only for people who are new to working out?

A: Not at all. Strongait is designed for all fitness levels. Beginners will find step-by-step guidance and structured plans to help them get started safely, while more advanced users can take advantage of challenging muscle-building programs, endurance plans, and customizable routines that match their personal needs.

Q: Are there different workout options for men and women?

A: Yes. Strongait has tailored workout tracks for men and women. Men can choose from beginner-friendly routines, strength-building sessions, or targeted muscle programs like abs and arms. Women have access to specialized workouts that emphasize legs and glutes as well as options for circuit training, toning, and efficient home-based routines.

Q: Can I use Strongait if I prefer to work out at home instead of going to the gym?

A: Absolutely. Strongait includes bodyweight and dumbbell-based programs that can be done in your living room, garage, or backyard. These workouts are designed to be simple but effective while still giving you the flexibility to modify them based on your available space and equipment.

Version History

v1.24.08.25——28 Aug 2025

Fitness apps, training planner, exercise and fitness program with my coach app. Download the latest version of Gym workout - Fitness apps to enjoy new features and updates immediately!

*1.24.08.25

Minor bug fixes and improvements. Install or update to the newest version to check it out!

*1.1.1.15

Minor bug fixes and improvements. Install or update to the newest version to check it out!

*1.1.1.11

Minor bug fixes and improvements. Install or update to the newest version to check it out!