Gym Day: Workout Planner & Log APK

Gym Day: Your Ultimate Workout Planner & Progress Tracker

Elevate Your Fitness Journey

• Say goodbye to guesswork and inconsistency—Gym Day is your all-in-one solution for planning, logging, and conquering your workouts.

• Whether you’re a beginner or a seasoned lifter, this powerful app helps you stay focused, motivated, and on track to smash your goals.

Why Gym Day Stands Out

• More Than a Tracker – A complete gym companion with workout planning, progress analytics, and intelligent scheduling.

• Exercise Library – Access hundreds of exercises for dumbbells, barbells, kettlebells, and more.

• Built-In Programs – Follow proven routines like StrongLifts 5x5, PHUL, and PPL splits or customize your own.

Plan Like a Pro

• Design personalized workouts tailored to your goals.

• Add supersets, drop sets, and failure sets for advanced training.

• Adjust reps, weight, rest time, and RPE for precision.

• Optimize every session with the plate calculator for barbell lifts.

Track Every Lift with Confidence

• Log sets, reps, and weights in real-time.

• Add notes to refine technique and strategy.

• Monitor 1RM progress on key lifts (squat, bench, deadlift).

• Analyze training volume to ensure balanced muscle growth.

• Repeat past workouts with pre-filled logs for consistency.

AI-Powered Workout Coaching

• Get a personalized plan based on your schedule and goals.

• Tailored routines for strength, hypertrophy, or endurance.

• Dynamic adjustments to keep workouts challenging and engaging.

See Results That Matter

• Visualize progress with charts and analytics.

• Track weekly muscle group volume for optimal gains.

• Beat personal records with data-driven insights.

Perfect for Every Lifter

• Ideal for powerlifting, bodybuilding, or general strength training.

• Simplifies complex routines for beginners and experts alike.

• Trusted by lifters worldwide to train smarter and achieve more.

Download Gym Day Now!

• Take control of your fitness journey with the ultimate workout planner and tracker.

• Whether you’re chasing strength, size, or performance, Gym Day keeps you motivated, organized, and on the path to success.

Lift smarter. Grow stronger. Download today!

FAQ

Q: Who is Gym Day best suited for?

A: Gym Day is perfect for anyone who wants to bring structure and consistency to their fitness routine. Whether you’re just starting out and need guidance or you’re an experienced lifter managing complex training cycles, the app adapts to your level and goals.

Q: Can I follow pre-made workout plans in Gym Day?

A: Yes, Gym Day comes with built-in programs like StrongLifts 5x5, the PHUL routine, and Push-Pull-Legs splits. These are tried-and-tested programs, but you can also fully customize them or create your own plan from scratch.

Q: Does the app include an exercise library?

A: Absolutely. Gym Day’s exercise library includes hundreds of movements for dumbbells, barbells, kettlebells, bodyweight training, and machines. Each exercise is clearly explained so you can perform it safely and effectively.

Version History

v1.53.0——1 Sept 2025

Ultimate gym workout tracker & calendar for weight lifting and strength training Download the latest version of Gym Day: Workout Planner & Log to enjoy new features and updates immediately!

*1.53.0

- Add Health Connect

- Show exercise tips during your Coach workout session

- Fix equipment filter issues

*1.52.0

- New and improved Coach that makes effective workout plans with the equipment you have!

- Removed the Coach tab and added it to the home screen

- Support time and weight exercises

- Add new exercises

*1.51.1

- Add multiple workout programs to your home screen

- View statistics on your workout programs

- Support assisted bodyweight exercises

- Add multiple muscle groups to an exercise

- View sets per muscle group in statistics

- New exercises

- New workout programs