Light fasting, also known as intermittent fasting, is one of the most popular healthy weight loss and fitness trends. Unlike unhealthy dieting methods, this is a diet pattern that cycles between fasting and eating. It is a fasting method that avoids brain monitoring, allowing you to enjoy delicious food while shaping a healthy body. You can lose weight healthily without exercise or dieting. At the same time, the fasting weight loss software supports super functions such as calorie query, diet record, weight record, and water drinking reminder, which can help you quickly achieve your fat loss goals while becoming more self-disciplined and developing a healthy lifestyle! If you have tried many weight loss methods and none of them worked, or you have encountered a plateau, you might as well download it and try it!
App offers:
This is a simple and practical light fasting app tailored for users. It is not only powerful, but also easy to operate. It has the following advantages over similar products:
1. Simple, efficient and practical
The interface style is beautiful and refreshing, bringing visual enjoyment, comprehensive and thoughtful functions, and easy to operate.
2. Multiple fasting plans
It covers the most popular intermittent fasting plans in the world today: 16/8, 14/10, 18/6, 20/4. In addition, there are weekly plans with different difficulty levels and special 28-day plans. Whether you are new to intermittent fasting or have some experience, you can find a fasting plan that suits you.
3. Always considerate care
During the process of your fasting plan, we will provide guidance and counseling throughout the process, and provide a time recording function, when to start and when to end, so that you can see your fasting data at a glance.
Fasting principle
Its main principle is that during intermittent fasting, the body will use up the stored sugar and then start burning fat. It switches our body's energy consumption mode from glucose mode to fat mode. A small sample study showed that after 8 weeks of adopting the intermittent fasting diet mode, the average weight dropped by 5.6kg, the average waist circumference was reduced by 4.0cm, and blood pressure, total cholesterol, low-density lipoprotein, and triglycerides were also reduced. At the same time, light fasting can slow down aging through the principle of cell autophagy!
Is fasting useful?
Light fasting is known for weight loss and detoxification. Studies have shown that light fasting changes hormone levels, thereby promoting the decomposition of body fat for use as energy. Light fasting can effectively reduce blood sugar and insulin levels in the body, and also allow the body to start the metabolic pathway of autophagy, which is a process of detoxification, repair and regeneration, and can effectively reduce inflammation. It can fight aging and benefit some diseases (such as heart disease). If you keep exercising while enjoying the Copenhagen diet, combined with light fasting, your weight will become very light in a short time, You can be betterme!
App offers:
1. Fasting plan
Covering the currently popular light fasting plans around the world, such as 5+2 light fasting and 16+8 light fasting;
Each plan has a corresponding recipe, which shows what to eat, how to eat, and when to eat;
Each plan has a corresponding calorie target and water drinking target, which is more effective than the ketogenic diet and Copenhagen;
Detailed knowledge explanation and fasting guidance to teach you how to choose the right food and control your diet.
2. Data statistics
Fasting, weight, drinking water, steps, waist circumference, diet, exercise and other data recording functions, clearly view the daily, weekly and monthly changes of the body;
Automatically calculate BMI and body fat rate to match the fasting method that suits you;
Support data compatibility with keep, Leke, Gudong, Mayu, Huawei Sports, Xiaomi Sports and other applications.
3. Reminder function
Supervise you to fast, eat and drink water on time to help you develop good habits of self-discipline;
Goal completion status prompts to clearly understand daily changes.
What's New in the Latest Version 1.1
Last updated on Mar 25, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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