btwb: WOD Tracking APK

btwb (Beyond the Whiteboard) is the world’s leading workout tracker and fitness community platform. With over 100 million logged workouts and a global network of users, btwb provides powerful tools for athletes, coaches, and gyms to stay connected, track progress, and achieve peak performance. 

Workouts

btwb offers daily programming through its “Varied Not Random” workouts with four tailored versions:

· Performance

· Fitness

· Dumbbell Only

· No Equipment

Users can log their results, create personalized workouts, and access over 12 million unique WODs. Each workout session can be enhanced with location tagging and photo uploads, making it easy to share and reflect on performance. Plus, worldwide leaderboards allow users to compare their scores globally.

Gyms

For gym owners and coaches, btwb delivers a complete virtual community management solution.

· Create and assign custom programming to groups or individuals

· Share movement demos and WOD briefs

· View members’ activity via feeds and leaderboards

· Engage through private Squads using comments and emojis

This makes it easy to extend gym culture beyond physical walls, keeping members accountable and motivated.

Macros

btwb also includes a powerful macro tracking feature:

· Access a food database of 700,000+ grocery items, 160,000+ restaurant foods, and 13,000+ common items

· Scan barcodes or create custom entries

· Set personal macronutrient targets or allow coaches to set them

This integration of nutrition and performance provides a holistic approach to health and fitness.

Social

Fitness is more fun with others. With btwb’s social tools, users can:

· Form private Squads

· Build Follow lists

· Engage in direct messaging with friends, teammates, or coaches

Whether for encouragement, tips, or healthy competition, the btwb community keeps everyone connected.

Analysis & Progress Tracking

btwb offers detailed analysis features to measure improvement and spot areas of weakness:

· Earn badges for major lifts, intervals, and gymnastic achievements

· Use Imbalance detection to reveal potential strength or mobility issues

· Monitor body fat and benchmark stats

· Unlock your Fitness Level (1-100 scale) to track total fitness progression

These tools ensure users stay focused on long-term gains, not just daily scores.

FAQs

1. Is btwb only for CrossFit athletes?

No, btwb supports all fitness levels and types—from CrossFit and HIIT to general strength and conditioning.

2. Can I create my own workouts in btwb?

Yes, users can log custom workouts, choose from 12+ million existing WODs, or follow daily btwb programming.

3. How does macro tracking in btwb compare to other apps?

btwb includes advanced macro tracking with a massive food database, barcode scanner, and coach support—seamlessly integrated with workout data.

4. What is a Squad in btwb?

A Squad is a private group where users can share progress, post results, and communicate using emojis and comments—great for gyms, friends, or teams.

5. How is fitness progress tracked on btwb?

btwb uses a Fitness Level score, badges, strength and mobility imbalances, and detailed stat history to give a complete picture of user progress.

Start tracking, connecting, and achieving with btwb—your all-in-one fitness platform.

Version History

v10.4.680—15 Jun, 2024

Fixes and updates.

v10.4.657—19 May, 2024

Fixes and updates.

v10.4.644—5 May, 2024

Fixes and updates.