OCD.app Anxiety, Mood & Sleep APK

"Most Credible OCD App" (with an impressive credibility score of 4.28 out of 5) - International OCD Foundation

Achieve a 20% improvement in just 24 days!

Users have reported significant enhancements in their OCD and anxiety symptoms by dedicating just 3-4 minutes a day to training.

Scientifically Supported

• GGtude apps have published 12 research papers, with over 5 additional studies currently in progress, all focused on enhancing mental health, including OCD, anxiety, and depression.

Endorsed by Mental Health Professionals

• Our OCD app comes highly recommended by clinical psychologists and is employed by BrainsWay, a Nasdaq-listed company, to facilitate faster recovery for its patients.

• Additionally, it holds the title of the most credible OCD app on PsyberGuide.

How It Can Benefit You

OCD can be a debilitating condition that disrupts many aspects of life. Research indicates that altering maladaptive (negative) thought patterns can positively influence OCD, as well as anxiety and depression.

Only 3 Minutes a Day? Really?

When we developed the app, we recognized the need to simplify the path to mental health improvement. Therefore, we created a 3-minute daily exercise program and began conducting studies to evaluate its effectiveness. Thankfully, the results were promising.

Key Reminder: Positive transformation occurs not during training, but when you apply constructive thinking in your daily life.

What Does the App Focus On?

• Our app is fully customizable to your needs.

• During the onboarding process, you’ll select your specific challenges, and we will provide guidance tailored to you.

How to Break Negative Thinking Patterns:

1. Identify harmful thinking patterns.

2. Learn to let go of negative thoughts common in OCD, anxiety, and depression.

3. Discover positive thoughts to substitute for negative self-talk.

4. Practice embracing these supportive thoughts to boost self-esteem, body appreciation, and overcome intrusive thoughts.

5. Integrate your improved self-talk into everyday situations.

Is the App Comparable to Psychological Therapy?

While our app is not intended as a replacement for therapy, it serves as a valuable complement:

1. It supports OCD CBT psychologists as a supplementary resource.

2. It aids in maintaining healthy thoughts during or after therapy sessions.

3. It has proven effective in reducing anxiety, worries, and obsessive thoughts.

Understanding the Self-Talk Behind OCD, Anxiety, and Depression

According to Cognitive Behavioral Therapy (CBT), several mechanisms are involved in mental health disorders, including:

• Self-criticism (a key factor in depression)

• Comparison with others

• Constant checking behaviors

• Fear of uncertainty and regret

• Rumination and catastrophizing

• Fear of contamination

• Perfectionism

The app specifically targets these negative thought patterns to help you overcome them.

As you cultivate healthy thinking habits, this process will become more automatic and effortless.

OCD Assessment and Self-Evaluation

• Your journey usually begins with a self-assessment to gauge your condition, but more importantly, it allows for the app to tailor its content to your needs.

• With over 500 levels covering a wide range of mental health topics, the app provides a wealth of self-talk strategies.

• Engaging with this application enables gradual learning of more adaptive self-talk, helping to dismantle the harmful thought cycles that can diminish self-esteem.

Mood Tracking

The mood tracker serves two main purposes:

1. It helps you document and reflect on your mood.

2. It increases your awareness of positive versus negative thinking, allowing for personalized practice sessions to maximize the app’s benefits.

Is the App Free or Subscription-Based?

• The OCD app is designed to offer the benefits of healthy self-talk without requiring any initial purchase.

• After establishing a solid foundation, premium content will be available for those seeking to explore advanced topics and enjoy additional features.

Discover More About GGtude Apps

• Visit our website at http://ggtude.com for more information.

FAQ

Q: How long will it take to see improvements in my OCD symptoms using this app?

A: Users have reported a 20% improvement in their OCD and anxiety symptoms in just 24 days, by dedicating only 3-4 minutes a day to the training provided in the app.

Q: Is the app scientifically supported?

A: Yes, GGtude apps have published 12 research papers with more than 5 additional studies currently in progress, all aimed at enhancing mental health, including OCD, anxiety, and depression.

Q: Who endorses this app?

A: The app comes highly recommended by clinical psychologists and is used by BrainsWay, a Nasdaq-listed company, to help facilitate faster recovery for its patients.

Version History

v4.7.4——29 May 2025

Daily CBT exercises to improve your obsessions, mood & build motivation (GG OCD) Download the latest version of OCD.app Anxiety, Mood & Sleep to enjoy new features and updates immediately!

*4.7.4

Minor bug fixes and improvements. Install or update to the newest version to check it out!

*4.7.1

Minor bug fixes and improvements. Install or update to the newest version to check it out!

*4.6.8

Minor bug fixes and improvements. Install or update to the newest version to check it out!