BodBot is not just another workout app—it’s your AI-powered personal trainer that delivers custom-tailored fitness plans designed to meet your unique goals, abilities, and lifestyle. BodBot uses intelligent algorithms to evolve your training program daily based on your performance, skipped sessions, recovery, and even lifestyle factors like sleep and daily activity.
AI-Driven Personalization
BodBot creates hyper-personalized workouts based on your fitness level, body composition, available equipment, and goals—whether it's fat loss, muscle gain, strength, or endurance. Each session is uniquely crafted to your body and automatically evolves over time.
Real-Time Workout Adaptation
Missed a workout or had poor sleep? BodBot adjusts your plan automatically. Your training intensity, volume, and rest periods adapt dynamically based on your performance and life outside the gym, keeping your progress on track without burnout.
Detailed Exercise Guidance
Each exercise comes with step-by-step instructions and demo videos, so you’ll always know how to move with proper form. Whether you’re a beginner or an experienced lifter, BodBot provides the support you need to train confidently and safely.
Built-in Assessments & Mobility Training
Identify and improve physical imbalances or weaknesses with BodBot’s smart strength and mobility assessments. If you have tight hamstrings or limited shoulder mobility, the app incorporates targeted corrective exercises to help you move and perform better.
Intelligent Workout Structure
Train with a strategic mix of circuits, supersets, and recovery timing. BodBot structures your sessions for balance, efficiency, and continual progress—cutting out the fluff and maximizing your time in the gym or at home.
FAQs
1. How is BodBot different from other fitness apps?
Unlike generic programs, BodBot uses AI to build and constantly adapt workouts tailored to your performance, goals, and schedule.
2. Do I need gym equipment to use BodBot?
No! BodBot can build effective bodyweight-only routines or incorporate any equipment you have at home or in the gym.
3. What happens if I miss a workout?
Your plan automatically updates to reflect missed sessions and recalibrates your progress accordingly.
4. Can BodBot help with mobility or injury prevention?
Yes. It includes mobility assessments and correctives tailored to your body’s needs—perfect for preventing injury and improving movement.
5. Is BodBot suitable for beginners?
Absolutely. BodBot adjusts to your fitness level and provides step-by-step guidance, making it perfect for both beginners and advanced users.
Version History
v6.193—10 Jul, 2024
-New workout generation options for off days and recovery days - work on your next most valuable training needs or whatever you're in the mood for
-New workout templating tools to save and load unlimited workouts
-Exercise search improvements
v6.190—16 Jun, 2024
-New workout generation options for off days and recovery days - work on your next most valuable training needs or whatever you're in the mood for
-New workout templating tools to save and load unlimited workouts
-Exercise search improvements
v6.189—10 Jun, 2024
Bug fixes for phone app
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