Calisteniapp isn’t just another fitness app—it’s a dynamic community of over half a million athletes committed to mastering calisthenics and bodyweight training.
Train at Any Level
Whether you're just starting or aiming to master the muscle-up or front lever, Calisteniapp offers routines for all fitness levels and goals. Explore over 500 workouts available for free.
Adaptive Training Routines
Your workouts evolve with you. Calisteniapp’s adaptive training system automatically adjusts based on your performance, helping you train more efficiently and consistently level up.
Learn as You Train
Knowledge is power. Use the exercise dictionary with 700+ exercises, browse educational articles, and leverage the routine assistant to ensure your form and planning are always on point.
Schedule Maker & Challenges
Build your weekly training plan using the Schedule Maker or dive into a 21-day challenge. Whether you're working on gaining strength, muscle mass, or mastering skills, there's a challenge for you.
EVO Routines & Programs (Pro Feature)
Go beyond the basics with access to 35+ premium training programs and 23 EVO routines that target specific muscle groups or skills like:
· Muscle-ups
· Handstands
· Core strength
· Planks, levers, and more
Workout Creator
Want full control? Use the custom session builder with access to 650+ exercises to design your own routines and tailor your training to your needs.
Track Your Progress
Visualize your transformation. From muscle heat maps to volume tracking, Calisteniapp helps you see how far you’ve come.
Inspire and Share
Share your progress with friends and the Calisteniapp community. Motivate others while celebrating your own gains.
FAQs
1. Is Calisteniapp free to use?
Yes! You can access hundreds of workouts, create up to 3 custom sessions, and explore educational content for free. Premium features unlock more.
2. What do I get with the Pro Athlete subscription?
Pro includes 35+ training programs, 23+ EVO routines, unlimited session creation, and unlimited video access. Start with a 7-day free trial.
3. How do adaptive routines work?
Adaptive routines adjust automatically based on your performance, ensuring you're always progressing at the right pace.
4. Can I cancel my subscription anytime?
Yes. You can cancel anytime via your Google Play subscription settings. Just be sure to cancel at least 24 hours before renewal.
5. Does Calisteniapp require gym equipment?
Not at all! Most workouts are bodyweight-only, making it perfect for training at home or outdoors.
Version History
v24.4.1—3 Apr, 2024
** New Intermediate Endurance Plan: Last March witnessed the incredible endurance battle between Javi Alés and Max True. In the app, we already had a PRO program for advanced endurance training designed by Javi Alés. The program is intense but within reach for only a few. Therefore, this time we bring you an adapted version for intermediates.
** 10 new free routines.
** Bug fixes.
v24.1.1—3 Feb, 2024
- New V-Sit program
- 10 new free routines
- 25 new exercises
- Bug Fixes
As always, we're here for you for whatever you need. If you have any questions or need assistance, contact us via email, social media, or join our community on Discord.
v23.12.1—21 Dec, 2023
- Focus challenge: There's only one way to start the year off right: training and achieving goals. Join the more than 50,000 people who participated last year.
- Better offline workout synchronization among others.
- Improvements in the share editor
Do you have comments? Doubts? We are here for you for whatever you need. Contact us by email, social media, or join our community on Discord.
Hugs from the Calisteniapp team
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