Pushscroll: Screen-Time Gym APK

Pushscroll – Turn Screen Time into Strength

Break the Cycle

• Most people spend 5–6 hours a day on their phones—that’s over a decade of life lost to endless scrolling.

• Social media drains your time, energy, and focus, leaving you less productive and less healthy.

The Pushscroll Solution

• Pushscroll transforms your scrolling habit into a fitness-building routine.

• The concept is simple: your screen time is earned through exercise.

• One push-up equals one minute of app access.

• It’s a powerful way to train your body while naturally cutting back on digital distractions.

What You’ll Gain

Our users report:

• Noticeable muscle growth and weight loss

• 3–4 fewer hours of daily screen time

• Better sleep, sharper focus, and improved mental clarity

• Increased confidence from looking and feeling healthier

• A complete mindset shift—from procrastination to productivity

Key Features

• Exercise-Powered App Timer: Lock apps until you complete your workout; no cheating—pose detection counts every rep.

• Effective App Blocking: Limit or schedule access to social media and other distractions.

• Gamified Fitness: Track progress, maintain streaks, join challenges, and soon compete on leaderboards.

• Digital Wellbeing Tools: View detailed reports, set goals, and see exactly how much exercise you’ve “earned.”

• Community Support: Join a network of people working toward the same goals, with challenges and accountability partners.

Why It Works

• Pushscroll doesn’t rely on willpower alone.

• It rewires your reward system by linking something you want (phone time) with something you need (exercise).

• Within weeks, many users find themselves eager to work out rather than scroll aimlessly.

Who It’s For

• If you’re struggling with phone addiction, losing hours to procrastination, need motivation to get fit, or want to focus better—Pushscroll is for you.

• It’s especially effective for students, professionals, and anyone battling distraction-heavy habits.

What’s Next

• We’re adding more exercises—squats, burpees, planks, jumping jacks—custom workout plans, friend challenges, and Apple Watch integration.

Take Back Your Time

• Every minute spent doomscrolling is a minute stolen from becoming a better version of yourself.

• Pushscroll helps you reclaim those minutes, turning them into measurable progress.

Your health. Your focus. Your future.

• Start today—download Pushscroll and join our growing community of people transforming their lives.

FAQ

Q: How does Pushscroll help me reduce my phone usage?

A: Pushscroll works by putting a healthy barrier between you and your apps. You can only unlock certain apps by doing a set amount of exercise. Over time, this naturally cuts down the hours you spend scrolling because you’ll be making a conscious choice—either do something physical or skip the distraction.

Q: Is it only about push-ups?

A: Not at all! At launch, push-ups are a core exercise because they’re easy to measure and require no equipment. But the app is expanding to include other exercises like squats, burpees, planks, and jumping jacks. Soon, you’ll even be able to follow custom workout plans and sync activities to wearable devices like the Apple Watch.

Q: Will Pushscroll work for someone who isn’t already fit?

A: Absolutely. Pushscroll is designed for all fitness levels. The app doesn’t expect you to start with high numbers, and you can set achievable goals that grow as you get stronger. Many beginners find it motivating because they see progress quickly, both in reduced phone time and improved physical ability.

Version History

v1.82——11 Nov 2025

Replace your doomscrolling with fitness Download the latest version of Pushscroll: Screen-Time Gym to enjoy new features and updates immediately!

*1.82

New workouts tab with more than 40 new exercises!

We've also fixed various bugs.

*1.81

New workouts tab with more than 40 new exercises!

We've also fixed various bugs.

*1.72

New journeys screen and redesign of the app!