Reframe: Cut Back on Alcohol APK

Reframe is the leading alcohol reduction and sobriety app, designed to help users change their relationship with alcohol—without judgment, stigma, or outdated recovery models. Built on neuroscience and behavioral psychology, Reframe delivers a personalized, evidence-based program to support lasting habit change. 

Your Solution to Sobriety

Used by thousands across the globe, Reframe is more than an app—it’s a digital sobriety coach and habit-change companion. Over 91% of Reframe users report meaningful improvements in their drinking habits within just three months. With a 7-day free trial and a robust 160-day educational program, it’s never been easier to take control and start living with clarity and intention.

Science-Based Alcohol Reduction Program

Reframe takes a stigma-free, research-backed approach to help users manage or eliminate alcohol consumption. The app includes a structured 160-day core curriculum grounded in neuroscience and behavioral change theory. Daily lessons, exercises, and habit-building techniques support users in creating sustainable change without pressure or shame.

Customizable Progress Tracking & Daily Check-Ins

Whether cutting back or going sober, users can track progress with built-in alcohol and habit trackers. Personalized check-ins and goal-setting features help maintain momentum, while daily reflections encourage accountability and mindfulness.

Community Support and Live Meetings

Reframe includes access to a private, supportive global community. Members can connect through forums, group challenges, and live coaching meetings to share progress, exchange advice, and stay motivated. This feature ensures no one has to navigate their journey alone.

Tools to Handle Cravings & Build New Habits

Users can access meditations, journaling prompts, interactive games, and on-demand exercises designed to curb cravings and manage stress. These tools are easily accessible and based on proven techniques in cognitive-behavioral therapy and mindfulness.

Premium Thrive Coaching Option

For those seeking a more hands-on approach, Reframe’s Thrive Coaching program offers 1:1 access to certified recovery coaches. Subscribers receive personalized strategies, exclusive video content, and live coaching sessions for deeper transformation and continued motivation.

FAQs

1. How much does the Reframe app cost?

Reframe offers a comprehensive, science-backed program for just $100/year (around $8/month). The subscription includes daily lessons, forums, guided meditations, challenges, and access to live meetings. Premium one-on-one coaching is available for an additional fee.

2. Who is Reframe designed for?

Reframe is ideal for individuals who want to change their drinking habits on their own terms. It's perfect for those who may not connect with traditional recovery models and prefer a science-based, flexible approach.

3. Can I try Reframe for free?

Yes, new users can start with a 7-day free trial to explore the full features of the app with no obligation. A freemium version is planned for the near future.

4. Does Reframe support complete sobriety or just reduction?

Reframe supports both goals—cutting back on alcohol or quitting entirely. The app adjusts to individual goals and offers flexible, non-judgmental support.

5. What kind of support does Reframe offer?

Support includes a private online community, live daily meetings, interactive tools, and access to certified coaches through the premium Thrive Coaching option.

Version History

v11.0.276—17 Feb, 2025