Arms & Shoulders Home Workout APK

Arms & Shoulders Home Workout

Overview

• Train wherever, whenever, and however you like with the original 3‑D personal trainer that has helped millions of users since 2012.

• The app has already been downloaded 50 million times and its videos have amassed one billion views on YouTube. (Beware of imitations.)

Try the 8‑Minute Workout

• Our signature “8‑Minute” routine is designed to maximize your effort and deliver noticeable results in a short amount of time. Give it a try now.

Plenty of Workouts

• New content is added each month, continuously expanding the already extensive library.

• Choose from workouts crafted by our experts, build a custom routine, or modify any exercise and its duration to suit your needs.

Workout with Rhythm

The virtual trainer guides you through each session, indicating what to do and when.

• Select your preferred trainer avatar.

• Pick a musical rhythm from a range of genres, or sync a playlist from your own library.

Learn How to Workout

Every exercise includes:

• A written description and step‑by‑step instructions.

• A 3‑D preview of the movement so you can perform it correctly.

Additional resources:

• Browse the full exercise library.

• Watch video tutorials for the most important moves.

• Learn common mistakes to avoid.

Program Your Workout

Create a personalized four‑week plan that accounts for your favorite workouts, fitness level, and schedule.

• Choose the workouts you want to include.

• Set the calendar dates for each session.

• Track your progress over time.

About the App

• Arms Workout is part of a suite of apps that target specific body areas with focused, roughly ten‑minute routines you can do at home, in the park, or at the gym.

• Start today and give yourself a solid training session.

Unlock All Features

• Subscription option: Sign up for a monthly subscription to access the full feature set.

• One‑time purchase: Pay once and receive permanent access to all current features and future updates.

FAQ

Q: How does the 8-minute workout work?

A: The signature 8-minute workout is a high-efficiency routine designed to maximize effort in a short time, targeting arms and shoulders effectively. It's perfect for busy schedules.

Q: Do I need equipment for these workouts?

A: Most workouts require no equipment, relying on bodyweight exercises. Some routines may suggest light dumbbells or resistance bands for added intensity.

Q: Can beginners use this app?

A: Yes! The app includes modifications for different fitness levels, step-by-step instructions, and video tutorials to help beginners perform exercises correctly.

Version History

v4.8.0——7 Aug 2025

Training arm and shoulder at home or in gym Download the latest version of Arms & Shoulders Home Workout to enjoy new features and updates immediately!

*4.8.0

Minor bug fixes

*4.7.10

Minor bug fixes

*4.7.9

Minor bug fixes and stability improvements