Thenx APK

Key Features:

Comprehensive Workouts: Thenx offers a wide range of bodyweight exercises to target various muscle groups.

Custom Programs: Whether you’re a beginner or a pro, you’ll find customized programs suitable for your level.

Technique Guides: Learn the correct form and technique for each exercise.

Track Progress: Monitor your fitness journey and see real results.

Specific calisthenics exercises included in the Thenx app

Push-Ups:

-A classic upper body exercise that targets the chest, shoulders, and triceps.

-Variations include diamond push-ups, wide push-ups, and decline push-ups.

Pull-Ups:

-Excellent for developing back, biceps, and overall upper body strength.

-Variations include chin-ups, wide-grip pull-ups, and muscle-ups.

Dips:

-Works the triceps, chest, and shoulders.

-You can do dips on parallel bars or using a sturdy surface like a chair.

L-Sit:

-A challenging core exercise that also engages the hip flexors.

-Requires balance and strength to hold your legs straight in an L-shaped position.

Handstand Push-Ups:

-Advanced exercise targeting the shoulders and triceps.

-Performed in a handstand position against a wall or freestanding.

Pistol Squats:

-Single-leg squats that strengthen the quads, hamstrings, and glutes.

-Requires balance and stability.

Dragon Flags:

-A core exercise made famous by Bruce Lee.

-Lie on a bench and lift your legs and hips off the bench while keeping your upper body stable.

Muscle-Ups:

-Combines a pull-up with a dip.

-Requires explosive strength and coordination.

Planche Progressions:

-Advanced static hold that targets the shoulders, chest, and core.

-Progress from tuck planche to full planche.

Front Lever Progressions:

Another challenging static hold that works the back, core, and shoulders.

Progress from tuck front lever to full front lever.

What's New in the Latest Version 5.6.0

Last updated on Mar 27,2024

This release aims to provide you with an even smoother and more intuitive user experience.

Thank you for your feedback and keep it coming! We're always working on improving the app. Write your suggestions to support@thenx.com