Oto: Tinnitus Relief & Therapy APK

For millions suffering from tinnitus, finding real relief often feels impossible. Between medical dead-ends and conflicting advice, the path forward can seem unclear. The Oto app changes that. Developed by top ENT doctors, audiologists, and military medical experts, Oto offers a proven, evidence-based digital program to reduce the impact of tinnitus and help users regain control of their lives.

Science-Based Tinnitus Relief

Oto uses Cognitive Behavioural Therapy (CBT)—the gold-standard approach for managing tinnitus. This psychological method has been shown to significantly reduce the distress caused by tinnitus, helping the brain to "tune out" the sound over time through a process called habituation.

Structured Audio Program

The Oto app delivers daily audio sessions designed to replicate the experience of working one-on-one with a tinnitus specialist. These sessions last just 5–10 minutes a day and include guidance from award-winning audiologist and tinnitus coach Anna Pugh. Over the span of roughly three months, users are led through a structured program, gradually building the tools and techniques necessary for long-term relief.

Personalized Plans

Oto begins by assessing each user’s tinnitus stage, creating a personalized treatment plan based on their needs. Regardless of how long someone has been experiencing tinnitus or how intense it is, the app adjusts to meet them where they are, helping to reduce its impact effectively.

Built by Experts, Proven Results

Founded by military doctors and global leaders in tinnitus care, Oto's credibility is unmatched. With an 86% success rate among users, the app consistently delivers outcomes that matter. This isn’t a gimmick—it’s a digital therapy grounded in science and clinical success.

Train Your Brain to Ignore Tinnitus

Think of Oto like noise on an airplane. At first, the sound of the engines is impossible to ignore. But soon, your brain tunes it out. Oto teaches the same mechanism of habituation so that tinnitus no longer dominates your focus or emotions. You still hear it—but it no longer bothers you.

FAQs

1. What exactly does the Oto app do?

Oto uses Cognitive Behavioural Therapy (CBT) in the form of daily audio sessions to help users reduce the impact of tinnitus. It retrains the brain to stop reacting negatively to the sound, leading to long-term relief.

2. Is this a cure for tinnitus?

No, Oto is not a cure. It is a management tool that helps users habituate to tinnitus, significantly reducing its impact. The sound may still be present, but it becomes far less bothersome.

3. How long does the program take to complete?

The core Oto program lasts approximately three months. Users typically listen to one or two 5–10 minute audio sessions each day, then continue with reinforcement and practice as needed.

4. Who is Oto suitable for?

Oto is designed for anyone experiencing tinnitus, regardless of severity or how long they’ve had it. The program is personalized based on an initial assessment, making it adaptable to individual needs.

5. Is the Oto app a replacement for seeing a doctor?

No. While Oto provides clinically proven support, it is not a substitute for professional medical advice, diagnosis, or treatment. Users should always consult their doctor or audiologist for health concerns.

Version History

v4.3.584—19 Oct, 2023

v4.3.716—4 Jun, 2025