Rhythmic Breathing. Meditation APK

Key Features of Rhythmic Breathing. Meditation

Relaxing Breathing Training: Learn how to breathe in a calming way.

Yantra Yoga Rhythms: Follow specific breathing phases for relaxation.

Statistics: Track your progress.

Personalized Settings: Customize your training.

Interesting Insights: Learn more about breathing.

How to Use Rhythmic Breathing. Meditation

Install the App:

Download and install the app.

Open the App:

Launch the app on your Android device.

Explore the Features:

You’ll find training for how to breathe in a relaxing way.

The app suggests rhythms based on Yantra yoga, which is the Tibetan yoga of breath.

Check out interesting information about breathing.

Follow the Phases of Breathing:

The training involves four phases:

In-Breath: Breathe in deeply.

Hold Breath: Pause at the end of the in-breath.

Out-Breath: Exhale slowly.

Empty-Lung Breath-Holding: Hold your breath without any air (when your lungs are empty).

Follow these phases in a specific rhythm to achieve peaceful breathing, relaxation, and harmonious emotions.

Personalize Settings:

Adjust your training settings according to your preferences.

Benefits of Rhythmic Breathing. Meditation

Relaxing Breathing Training: Learn how to breathe in a relaxing way using rhythms suggested by Yantra yoga, a Tibetan yoga of breath. By following specific phases of breathing (in-breath, breath-holding, out-breath, and empty-lung breath-holding), you can achieve peaceful breathing, relaxation, and harmonious emotions.

Statistics and Personal Settings: Track your activities and customize your training settings.

Ancient Tibetan Knowledge: The app draws from ancient Tibetan knowledge about breathing, preserved in Yantra yoga. Deep, relaxed breathing improves lung function, affects internal organs, and reduces stress.

What's New in the Latest Version 3.2.1

Last updated on Jan 11, 2024

Now you can set not only the training time, but also the number of breathing cycles.