Transform your relationship with food and embrace a healthier, more active lifestyle with our comprehensive and user-friendly weight-loss plan. This plan empowers you to keep a detailed record of your eating habits, enabling you to make informed decisions that lead to lasting change. Over the course of 12 enlightening weekly guides provided by the NHS, you’ll receive valuable insights and practical advice that will guide you towards establishing and maintaining a balanced diet that works for you.
Meticulously Track What You Eat
• To further assist you, our daily diary feature allows you to meticulously track what you eat, making it easier for you to adhere to a recommended calorie target tailored specifically to your needs.
• We understand that understanding your body is key to successful weight management.
• That’s why we offer an in-app Body Mass Index (BMI) calculator to help you determine what a healthy weight looks like for your unique body type, along with guidance on setting a personalized calorie target that aligns with your weight-loss goals.
Weekly Guides
• Each of our weekly guides is packed with actionable steps, insightful hints, and practical tips designed to keep you motivated and on the right track towards achieving your objectives.
• The diary not only helps you log the foods and calories consumed at each meal but also allows you to monitor your progress by recording your weight on a weekly basis.
• This ongoing self-assessment will empower you to see your progress, adapt your approaches, and celebrate each little victory along the way.
Supporting You On Your Weight Loss Journey
• We’re committed to supporting you throughout this journey, ensuring that you feel encouraged and equipped to tackle challenges as they arise.
• When you face obstacles, we’ll be there to lift your spirits; when you experience triumphs, we’ll join in your celebrations.
• With our support, you'll cultivate the resilience and determination needed to bring about real and sustainable change in your life.
• Embark on this journey with us, and take a decisive step towards a healthier, happier you!
FAQ
Q: How does the daily diary feature work?
A: The daily diary feature allows you to meticulously track everything you eat, making it easier to adhere to a personalized calorie target. This tool facilitates mindful eating and helps you understand your food choices better.
Q: Will I receive support throughout my weight-loss journey?
A: Absolutely! We are committed to supporting you throughout your journey. Our team will provide encouragement during challenges and celebrate your milestones with you, ensuring you stay motivated and focused.
Q: What are the weekly guides, and what do they offer?
A: Our weekly guides contain a wealth of information, including actionable steps, insightful hints, and practical tips. These guides are designed to motivate you and help you stay on track toward achieving your weight-loss objectives.
Version History
v2.8.1——7 May 2025
Free NHS Choices 12 week diet & exercise plan for weight loss Download the latest version of NHS Weight Loss Plan to enjoy new features and updates immediately!
*2.8.1
We’re always working to improve your weight loss journey with us!
This update includes accessibility improvements, performance upgrades, and bug fixes to make your experience feel smoother, more inclusive, and more encouraging from the very first step.
You’ve already taken the hardest step by getting started — so make sure you update and let’s keep going together.
*2.7.5
In this update, we've fixed some bugs and resolved crashes to ensure a smoother, more reliable experience.
*2.7.4
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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