Try Dry: Dry January® & beyond APK

Overview

Try Dry® is a powerful, easy‑to‑use, completely free app that helps tens of thousands of people take control of their drinking.

It is the official app of the Dry January® challenge, run by the charity Alcohol Change UK.

Development and Language Support

• Co‑created with drinkers and grounded in behavioural science, Try Dry® embraces a culture of experimentation.

• The app offers unique tools such as “planned drinking,” custom goals, and special missions.

• It works for anyone who wants to cut back or try full sobriety and is available with localized features in Welsh, French, German, Norwegian and Italian.

Who It’s For

Whether you are:

• Taking part in Dry January®

• Doing Sober Spring

• Making a longer‑term change to your drinking habits

• Simply cutting back for health or financial reasons

• the Try Dry® app serves as a friendly, year‑round support system.

Why Download Try Dry®

• Track your progress – monitor units, calories and money saved.

• Personalised goals – set targets that suit your lifestyle.

• Achievements – earn badges and enjoy in‑app celebrations for each milestone.

• Coaching – gain access to an exclusive free email coaching programme.

• Visual insights – view progress with clear charts and graphs.

• Daily motivation – receive a reminder at a convenient time each day.

• Risk assessment – use the drinking‑risk quiz to check your consumption patterns.

• Science‑backed – built on behavioural research and refined through user feedback.

• No cost – completely free, with no hidden fees or advertisements.

Benefits of Reducing Alcohol Consumption

• Improved sleep and energy – many users report better rest and more vitality.

• Financial savings – the average UK adult spends roughly £50 000 on alcohol over a lifetime; cutting back puts money back in your pocket.

• Healthier body – reducing alcohol lowers the risk of more than 60 serious medical conditions, including heart disease, stroke, and seven types of cancer.

• Greater control – break the habit loop and regain full control over your drinking.

• Sense of achievement – experience the rewarding feeling of meeting your personal goals.

FAQ

Q: Who is behind Try Dry®?

A: Try Dry® is the official app of Dry January®, run by the charity Alcohol Change UK. It was co-created with drinkers and grounded in behavioral science.

Q: How does the "planned drinking" feature work?

A: This feature helps you set intentions for when and how much you’ll drink, making it easier to stick to your goals.

Q: Can Try Dry® help with long-term sobriety?

A: Absolutely! While it supports short-term challenges like Dry January® or Sober Spring, it’s also designed for those making long-term changes.

Version History

v1.8.5 ——7 Aug 2025

Control your drinking year-round Download the latest version of Try Dry: Dry January® & beyond to enjoy new features and updates immediately!

*1.8.5

Maintenance updates and various bug fixes.

*1.8.3

- Bug fix for custom goal end date.

- Date range fix for custom goal.

*1.8.1

Fix for goal display on dashboard

UI fixes

Fix for dry days counter