Fasting App & Calorie Counter APK

Wave goodbye to traditional exercise and dieting! With intermittent fasting (IF), a weight loss strategy embraced by millions around the globe, this Fasting Tracker is your key to achieving your goals with ease!

Shed pounds, get in shape, and feel fantastic. It promises rapid and lasting results, supported by daily fasting schedules, dietary guidance, and health tips.

What is IF?

Intermittent fasting focuses on when you eat, allowing you to savor your favorite foods. By cutting down on frequent meals, your calorie intake decreases, leading to natural weight loss.

Why IF?

During fasting, as your body depletes glycogen stores, it shifts into ketosis—the "fat-burning" state. This metabolic phase is thought to enhance fat burning, aiding in weight loss and boosting overall health.

Why Choose Us?

For Everyone

· Suitable for both beginners and seasoned fasters, regardless of gender

· A step-by-step guide to help newcomers start their fasting journey

· No need to alter your diet, even if you're on a keto or low-calorie plan

Popular Fasting Plans

· Time-based options like 16:8, 14:10, 18:6, and 20:4

· Day-based options such as 18:6 and 20:4

· Specialized plans like autophagy and OMAD (one meal a day)

· Tailor your own unique fasting plan

Smart Calorie Counter

· Monitor your calorie intake and expenditure to stay motivated for a calorie deficit

· Determine your daily caloric needs

· Simply log your meals to receive calorie and nutritional information

· Calculate calories burned during workouts

· In-depth calorie analysis

· Built-in food barcode scanner for convenience

Understand Your Body

· Gain insights into how your body changes during fasting

· Daily coaching tips and knowledge on fasting, health, nutrition, and weight loss

Delicious Recipes

· Simple and tasty recipes

· Expert recommendations for the best food choices

Supportive Features

- Fasting timer: easily start or end your fasting with a single click

- Fasting tracker: receive reminders to keep you on track with your fasting plan

- Weight tracker: monitor and log your weight changes over time

- Water tracker: get reminders to ensure you stay hydrated

- Step tracker: encourage yourself to increase your physical activity

- Food tracker: maintain a food diary to record your meals

- Fasting tracker and diet application

Benefits Backed by Research

- The most natural and healthiest approach

- Achieve sustainable weight loss

- Help stabilize blood sugar levels

- Reduce inflammation and support detoxification

- Enhance overall cellular health

- Boost brain function and cognitive abilities

- Lower the risk of chronic illnesses

- Improve metabolic health

- Promote longevity

- Feel and look healthier

- Avoid the yo-yo dieting effect

Download this intermittent fasting and calorie counting app to lose weight naturally without the need for strict dieting or intense exercise!

FAQ

Q: What is Intermittent Fasting (IF)?

A: Intermittent Fasting is a weight loss strategy that focuses on when you eat, allowing you to savor your favorite foods while reducing frequent meals and calorie intake.

Q: How does IF lead to weight loss?

A: During fasting, the body depletes glycogen stores and shifts into ketosis, a "fat-burning" state that enhances fat burning, aiding in weight loss and boosting overall health.

Q: Who can use the Fasting Tracker app?

A: The Fasting Tracker app is suitable for both beginners and seasoned fasters, regardless of gender, and provides a step-by-step guide to help newcomers start their fasting journey.

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What's New in the Latest Version 1.4.1

Last updated on Dec 10, 2024

Lose weight without dieting. Intermittent fasting app for weight loss & health. Download the latest version of Fasting App & Calorie Counter 1.4.1 to enjoy new features and updates immediately!

Minor bug fixes and improvements. Install or update to the newest version to check it out!