Features of the 7 Minutes Workout :
High-Intensity Interval Training (HIIT): The app’s workouts are based on HIIT principles, which combine short bursts of intense exercise with brief rest periods.
12 Bodyweight Exercises: You’ll perform a set of 12 exercises, each lasting 30 seconds, with 10-second breaks in between.
Minimal Equipment: All you need is a chair and a wall—no fancy gym equipment required.
Voice Guidance: The app provides clear instructions during your workout.
Google Fit Integration: Track your progress seamlessly.
Beautiful UI Design: Enjoy a visually appealing interface.
Workout Log: Keep tabs on your total workout time.
Pause and Skip: Pause mid-workout or skip to the next exercise.
Notifications: Receive daily reminders to stay consistent.
Highlights of the 7 Minutes Workout :
Efficiency: Achieve results with minimal time investment.
Core Strength: Strengthen your core, tone your muscles, and improve cardiovascular health.
New York Times Recognition: The app has been praised for offering “maximum results with minimal investment.”
Benefits of the 7 Minutes Workout :
Time-Saving: Perfect for busy schedules or when you’re short on time.
Anywhere, Anytime: Whether at home, in the office, or while traveling, you can squeeze in a workout.
Healthier Lifestyle: Regular use contributes to overall fitness and well-being.
What's New in the Latest Version 1.363.128
Last updated on Mar 6, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out.
Ratings and reviews
There are no reviews yet. Be the first one to write one.