Moodfit: Mental Health Fitness APK

Awarded Best Overall Mental Health App for 2020, 2021, and 2022, and recognized as the Best Mood Tracker in 2023. - Verywell Mind

"It’s a wonderful tool for logging daily reflections on my health, and the exercises promote relaxation." - Meg Ellis, user

"As an adolescent therapist, I began exploring this app to potentially recommend it to my clients. I'm thrilled with it and confidently endorse it, as it helps me slow down and become more mindful of my daily experiences." - Sharon McCallie-Steller, user

Everyone stands to gain from alleviating stress and enhancing their mental wellbeing. If you’re facing challenges, Moodfit can guide you towards flourishing. If you're already thriving, it can help strengthen your resilience against life's challenges.

Moodfit offers an extensive array of tools for mental wellness, enabling you to gain insight into what influences your mood.

HOW TO MAKE THE MOST OF MOODFIT:

- Use it as a mood journal to enhance your self-awareness and explore your emotional fluctuations.

- Discover how your nervous system affects your feelings, thoughts, and behaviors.

- Create personalized daily goals that act as your mental health exercise, incorporating practices like gratitude, breathwork, and mindfulness.

- Foster positive affirmations and establish habits that elevate your mood.

- Apply cognitive behavioral therapy (CBT) techniques to challenge any negative thought patterns causing emotional distress.

- Maintain a gratitude journal to shift your perspective towards the positive aspects of life.

- Perform breathing exercises for immediate calmness.

- Learn and engage in mindfulness meditation to mitigate stress levels.

- Examine how factors such as sleep, exercise, nutrition, and work influence your mood.

- Track custom variables that you believe impact your mood, like hydration, caffeine consumption, or your interactions with certain individuals. You can meticulously analyze anything.

- Monitor your mood-related medications to identify what’s effective for you.

- Complete mental health assessments such as PHQ-9 (for depression) and GAD-7 (for anxiety) to observe trends over time.

- Access educational materials and inspiration related to topics like rumination, procrastination, and motivation.

OUR CORE VALUES:

- We assert that everyone can benefit from prioritizing their mental health.

- We recognize that mental wellness extends beyond the absence of clinical illness, aiming instead to help you thrive.

- We understand that there is no universal solution to mental health; experimenting with various tools and tracking their impact is essential to discover what suits you best.

CONNECT WITH US:

- Join the conversation about fostering good mental health.

Website: https://www.getmoodfit.com

Instagram: https://www.instagram.com/getmoodfit/

If you need assistance with Moodfit or have any feedback or questions, feel free to reach out to us at hello@getmoodfit.com. We genuinely appreciate hearing from our users.

For our terms of service, visit: https://www.getmoodfit.com/terms-of-service. To read our privacy policy, go to: https://www.getmoodfit.com/privacy-policy.

FAQ

Q: What awards has Moodfit received?

A: Moodfit has been awarded Best Overall Mental Health App for 2020, 2021, and 2022, and recognized as the Best Mood Tracker in 2023.

Q: How can Moodfit improve my mental well-being?

A: Moodfit offers a range of features, including a mood journal, personalized goals, guided breathing exercises, and insights into factors affecting your mood. By using these tools, users can increase self-awareness, manage stress, and build resilience.

Q: Can Moodfit be beneficial for mental health professionals?

A: Yes! Moodfit is a valuable resource for therapists and mental health professionals. Many, like Sharon McCallie-Steller, have explored the app to recommend it to clients as it helps in promoting mindfulness and self-reflection.

Version History

v3.1.2——28 Apr 2025

Mood tracker, self-care, CBT, gratitude, breathwork, meditation, sleep & more Download the latest version of Moodfit: Mental Health Fitness to enjoy new features and updates immediately!

*3.1.2

- Allow date selection for Nervous System and Gratitude tools.

- Fixed Nervous System state distribution chart.

- Improved mood streak calculation.

You can contact us anytime at hello@getmoodfit.com.

*3.1.1

- fixed mood streak & other bugs

Have questions? Contact us anytime, hello@getmoodfit.com.

*3.1

- physiological sign breathing exercise

- no limits on display and sharing of your history no matter how large

- performance improvements and bug fixes

If you ever have any issues, let us know at hello@getmoodfit.com. We genuinely hearing from our users!