Touch Sleep: Sleep better with your smartphone
Touch Sleep is a specialized sleep improvement app designed to alleviate insomnia, particularly targeting the challenging moments before falling asleep.
Touch Sleep is recommended for individuals who:
- Struggle to initiate sleep.
- Have a habit of using smartphones right before bedtime.
- Experience sleep disturbances due to activities like watching videos or playing games late at night.
- Suffer from insomnia rooted in psychological factors such as anxiety.
The Problem
Insomnia often stems from psychological factors where negative thoughts and anxieties plague the mind as one attempts to sleep. Touch Sleep aims to break this cycle by offering a solution that distracts from these thoughts and promotes relaxation.
Simple Gameplay for Better Sleep
The application offers a unique game that can be played with eyes closed, minimizing screen exposure that disrupts sleep. By engaging in this simple game, users focus their minds away from stressful thoughts, facilitating quicker onset of sleep.
Improving Sleep Latency
Sleep latency, the time taken to fall asleep after going to bed, is a crucial metric addressed by Touch Sleep. Through its specialized activities and distractions, the app aims to reduce sleep latency, thereby improving overall sleep quality.
Music and Relaxation
Featuring soothing music akin to retro game sounds and calming environmental noises like forest ambiance, Touch Sleep creates a conducive environment for relaxation. This auditory experience helps in unwinding and preparing the mind and body for sleep.
Start using Touch Sleep tonight and discover a new way to improve your sleep quality.
What's New in the Latest Version 6.5
Last updated on Aug 6, 2024
ver 6.5 We have made minor modifications.
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