Couch 5k - Running App APK

Couch 5k - Your Ultimate Running Trainer

Today is a good day to start running and get in shape.

With Couch 5k - Running App, you can transform from a couch potato to a 5k champion in just 9 weeks. This app will provide guidance as to when to run, and walk.

Training Plans for Every Runner

Designed by fitness experts, our running plans cater to beginners, intermediates, and advanced athletes alike:

Beginners Runners

- 3k or 20 min run trainer: 6 weeks, 18 workouts

- 5k or 30 min run trainer: 9 weeks, 27 workouts

Intermediate Runners

- 10k or 60 min run trainer: 12 weeks, 36 workouts

Advanced Runners

- Half Marathon (21k) or 130 min run trainer: 13 weeks, 90 workouts

- Marathon (42k) or 260 min run trainer: 20 weeks, 140 workouts

Each plan features progressive interval training to optimize your performance and prevent injuries.

Features:

Intuitive Interface: Simple and colorful UI for easy navigation.

Audio Trainer: Guided instructions on when to jog, walk, warm-up, or cool-down.

Customizable Pace: Control your workout pace with options to pause, skip, or repeat intervals.

Music Integration: Listen to your favorite tunes while following your training regime.

Comprehensive Tracking: GPS-enabled to track route, pace, distance, steps, and calories burned.

Progress Reports: Automatic saving of workout statistics after each session.

Social Sharing: Share your progress and achievements with friends.

Indoor Training: Option to switch off GPS for treadmill or indoor workouts.

Motivational Quotes: Stay inspired with in-app motivational messages.

Whether you're looking to burn calories, improve stamina, or achieve a personal best, Couch 5k - Running App is your ideal companion. Download now and discover the perfect training plan that fits your goals.

Disclaimer: App Symphony is not responsible in any way for any damage that may occur from the use of this application. Remember to pay attention to the road during your workouts.

What's New in the Latest Version 3.2.11

Last updated on Jul 17, 2024

3.2.11

- ready for Android 14

3.2.8/9

- bug fixes

3.2.7

- fixed a bug in week 1, day 6 in the 42k training

- minor fixes

3.2.6

- fixed file format not supported when sharing images