Pilates Workout & Home Fitness APK

What is Pilates?

Pilates is a comprehensive body training method that emphasizes muscle balance, core control, posture improvement and breathing coordination, which helps to improve body shape, enhance physical fitness, and improve overall physical and mental health.

How to do Pilates?

You can easily learn Pilates even if you have no basic knowledge!

Customized Pilates course target plan 21 days to build a good body shape!

You can easily learn it even if you have no basic knowledge. While enjoying the fun of Pilates, you can also shape and reduce fat! , No need to hire expensive offline private teachers, you can train through the professional customized target plan you want to complete, easily reduce fat and shape your body, and get a healthy and good body!

Features: Through the training plan tailored for you by Pilates, we will help you:

1. Comprehensive shaping: Whether you want to shape beautiful abdominal muscles, strengthen back muscles, or improve your body shape, Pilates can help you achieve the desired effect

2. Improve posture: Sitting in the office or using electronic devices for a long time may cause bad posture and cause physical discomfort. Through the correct Pilates practice, it helps to reduce the tension in the neck, shoulders and waist, allowing you to stand up straight

3. Relieve stress: Modern life is fast-paced and stress is constantly accumulating. Pilates helps you relax and relieve tension and anxiety through deep breathing and calming movements.

4. Improve flexibility: As you age, your body loses flexibility. Pilates' stretching and extension movements can help you maintain flexibility, reduce muscle tension and joint discomfort, and make you more comfortable in your daily activities

5. Cope with pain: If you have chronic pain problems, such as back pain or arthritis, Pilates can be a non-invasive adjunct treatment. Our app will provide specific exercises to help you relieve pain and improve your physical function

Whether you want to get in shape, improve your health, or find a balance between body and mind, Pilates will be your ideal partner. Download now and start your Pilates journey!

What's New in the Latest Version 0.0.7

Last updated on Jun 3, 2024

We're thrilled to announce that our app has been upgraded and now offers localization support for over 70 languages, catering to our diverse global user base. Enjoy a seamless experience in your preferred language!