Ten Percent is an app that brings meditation and mindfulness practices to your fingertips. Whether you're a beginner or an experienced practitioner, Ten Percent offers guided meditations, expert teachers, and personalized tools to help you find calmness and balance in today's fast-paced world.
Guided Meditations:
Access a vast library of guided meditations led by world-renowned meditation teachers, covering various topics such as stress reduction, sleep, anxiety, and more.
Expert Teachers:
Learn from experienced meditation instructors who provide guidance, insights, and techniques to enhance your practice and deepen your understanding of mindfulness.
Personalized Recommendations:
Receive tailored meditation recommendations based on your preferences, goals, and progress, ensuring that each session meets your specific needs.
Daily Meditations:
Cultivate a consistent meditation habit with daily guided sessions, ranging from short mindfulness practices to longer deep relaxation exercises.
Meditation Timer:
Set your own meditation timer with customizable intervals, ambient sounds, and gentle chimes to support your unguided practice.
Mindfulness Tools:
Explore a variety of mindfulness tools and exercises, including mindful breathing, body scans, loving-kindness practices, and more, to integrate mindfulness into your daily life.
Sleep Meditations:
Drift off peacefully with guided meditations designed to promote relaxation, alleviate insomnia, and improve the quality of your sleep.
Progress Tracking:
Monitor your meditation journey with insightful progress tracking features, allowing you to see how consistency and practice impact your overall well-being.
How Ten Percent Benefits You:
- Stress Reduction: Learn effective techniques to manage stress, calm your mind, and develop resilience in the face of life's challenges.
- Improved Focus: Enhance your concentration and productivity by training your attention through mindfulness practices, leading to greater clarity and mental sharpness.
- Emotional Well-being: Cultivate a deeper sense of peace, compassion, and emotional balance, fostering healthier relationships and a more fulfilling life.
- Better Sleep: Experience restful and rejuvenating sleep with guided meditations that promote relaxation and ease tension, helping you wake up feeling refreshed and energized.
Download the Ten Percent app today and embark on a transformative meditation journey. With expert guidance, personalized support, and a wealth of resources at your disposal, you'll discover the profound benefits of mindfulness and meditation in your daily life.
What's New in the Latest Version 2024.3, Last updated on May 5, 2024
We added shortcuts to download, favorite, and share podcast episodes on the podcast player, and squashed some bugs.
Ratings and reviews
There are no reviews yet. Be the first one to write one.